My Body Blends

Having first had the pleasure of meeting Damon many years ago as I was being accredited with a nutrition certification, Damon has been a trusted source of real-world advice that I highly respect. I bring Damon on in this episode to showcase his immense experience and knowledge to delve into; The biggest mistakes to fat loss and building muscle. Why most people are asking the wrong question... and why this is causing you NOT to lose the weight. What the 1 thing is that you need to be doing to get better fat loss and muscle building results. The truth to when it comes to you getting into your "ultimate shape". The difference in the bodybuilding and fitness world - and why this really matter. And a LOT MORE! You're going to discover why Damon is able to break down the confusion of what it takes to burn off the fat and get in shape, so you have the simple actions that you can follow from this episode. Be sure to join in the conversation after the episode in the My Body Blends community. Join the Free My Body Blen

Intermittent fasting (IF) is currently one of the hottest trends in the health and fitness world. People are using it to lose weight, improve health and simplify their healthy lifestyle. BUT... there's a lot of questions that surround Intermittent Fasting: Is it what YOU should be following? How can you best tailor Intermittent Fasting to work for you? What are the proven benefits of following an IF protocol? This is why I recorded this episode for you to be the ultimate beginner’s guide to intermittent fasting. If you’re confused with what EXACTLY you need to be doing to lose the unwanted weight, get in the best shape of your life and have heard about and interested in how Intermittent Fasting can be a part of this plan… then be sure to read this guide! Now, I’ve been using fasting in many forms, and experimenting with different protocols and seeing the tremendous benefits that are not only with fat loss results. But brain cognition and clarity of thinking throughout the days and health benefits, especiall

Want the shortcut for getting into great shape... and losing the weight? The truth is - There is a much simpler and easier way for you to get in shape than you probably think. One fo the biggest issues you face is how confusing and hard it's made out to be and thats exactly why I bring on Ryan Munsey, as we peel back what REALLY matters to your body, health and performance. In this episode we delve into: Easy strategies that enhance your fat loss results. The sugar industry scam and how they put the blame on fat. Why Ryan has a simple daily strategy with his food… and how you can copy it to burn more body fat each day. The importance of brain health and how your food relates. The supplement industry secrets unveiled! Strap yourself in, as this is a great episode that I'm really happy to be bringing you as there is so much you can take away and put into action today with. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Bo

Are you confused when what supplements to take to help you lose weight?   You're NOT alone...   Walking into a supplement or sports nutrition store can be frustrating when you having 101 different options, and so many conflicting opinions.   When it comes to whats needed to help your body burn off the unwanted weight and the supplements and nutrients that are going to help your body make that happen... It's not what you probably think.   Fat burning supplements are touted with over-hyped marketing to have you shedding fat at alarming rates, but all to often these supplements are only looking at a small aspect of what your body needs to lose weight.  These are usually stimulant based products that can over-turn your nervous system and over stress your body which can actually make long-term weight loss harder.   Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose

Why can you google "how to lose weight" or "how to get leaner" and have compleltey opposite and conflicting answers come up...?   It's because most are right.   The truth is - It's really about whats right for YOU!   When I design clients and MBB Tribe meal plans and diets, it's linking what does your body need and how can you easily follow through with it.   Thats why in this episode I walk you through how to take back control, and have the insights I use when it comes to transfoming bodies, so you can start on your transformaiton today.    

Are you confused when it comes to what to eat, when to and how much to eat...? There are 101 questions that can flood your head when it comes to losing the weight and one of the biggest problems you face is; It's made out to be so hard!   The truth is -    It can be a lot easier and a lot simpler.   Most of the fat loss advice is reguritated from trainers that are simply telling you what works for them. NOT giving you the answers or tools so you can use each day.   This is where I walk you through the simple guide that we use in the MBB Tribe where you DON'T need to:   Count calories. Weight your foods. Use a calorie tracking app.   Once you tune into todays episode, join the private group HERE where I personally jump in each day to answer your questions and give you the advice and answers you need.

Can you burn off fat fast… and keep it off? The truth is – 95.4% of people fail to lose weight and keep it off. Which shows me that there is a fundamental problem with the “traditional weight loss advice” that so many people are using. In this episode I walk you through why you can have your cake and eat it too… Being able to see quick results, watch your body re-shape and lose weight, BUT importantly – Set yourself up for long term success and easily be able to maintain great results. What’s the point of quickly losing weight, or being in great shape for 1-day? Success for me, is giving the power back to you, and showing you how to easily make smart decisions each day, so that it doesn’t feel like ‘hard work’. And you enjoy the daily process of nourish your body and health. This is why I designed the MBB Tribe to do this, and why I wanted you to use everything in this episode to start today.

Do you want to build more muscle and get leaner than you ever have before...? And, are you confused with how to make that...?   This is why I bring on Andy Bell, which I've had the pleasure of knowing for years.  From us having private chats about what's needed for our own physique transformations, we record this episode for you to have the advice that can give you the body you want. You being able to burn more fat, or build more muscle comes down to you following the right plan that stimulates your body to adapt and change.  Plus it fits in with your life so you can easily follow it. Tune into this episode and comment below with what questions you want Andy and I to answer for you in the next episode we record.

You're here for one reason: You want a change...   It could be a better body, more happiness, greater fullfillment, a business that gives you the money, freedom and impact that you want... the list goes on. This is exactly why I have brought on Seth Ellsworth, whom I had the pleasure of meeting and spending time as we were both speakers at Super Fast Business (if you're interested in online business, I would highly recommend this) in Manly, my home town.   We've all heard of limiting beliefs, and how these can be holding us back from achieving what ever it is we want.  Well the truth is, Seth is about to blow those away.  Along with a lot of other 'truths' we've been told to when it comes to our psychology and self-development.   This is a really powerful episode, only if you are willing to open up and take action on what we share with you.   P.S.  Want to say a HUGE thank you for tuning in and being a part of the #mybodyblends movement.

Do you want the worlds-best insights into how to burn fat and build muscle...? Showing you the behind the scenes look into how an expert designs diets to training programs so you can transform your body.   This will rattle some cages... Justin Maguire comes on the show with me and pulls back the curtain to how he coaches his clients to acheive drastic body transformations.  Plus we go into what steps you can start taking from today to make this happen for yourself. So much of the confusion that people are having is not understanding why you would, or would not use a certain diet or training method.  This is where we want to break it down for you.

had to share this great interview with you... Jordan Harbinger from the Art Of Charm gives you straight truths and deep insights.   This interview takes a sharp turn, and we get into some deep topics, that I really want to share with you.  Originally recorded for my business success show #askthepro podcast.  We cover a range of topics from professional to personal that I knwo will have you walking away taking smarter actions. There is no doubt, success from getting in the body you want, earning the money you want or having the great relationships you want have a common thread that make these happen. Enjoy this episode and be sure to get in contact with me via social media after you listen.

Do you want to know exactly how to get stronger...? This episode I bring on Greg Nuckols which has the expertise and experience to walk you through avoiding the common mistakes and seeing your strength climb week-to-week. Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is currently pursuing his MS in Exercise and Nutrition Science. He’s trained hundreds of athlete and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com

The dilemma of weight loss and muscle building with Diabetes is thick with conflicting opinions... This is exactly why I bring Phil Graham, that has the expertise and experience to walk you through how to shape the body you want, and do it the right way with Type 1 and Type 2 Diabetes. Phil Graham, has established himself as a highly respected competitive bodybuilder, performance nutritionist and personal trainer within the UK and Ireland Health and Fitness Industry. Phil prides himself on delivering intelligent holistic health, nutrition and training advice supported by strong academic credentials, continual educational research, hard earned experience and most importantly a solid reputation for achieving remarkable results. He has inspired and helped a diverse range of clientèle ranging from every day members of the public, professional athletes right through to other coaches and personal trainers. Phil has also spoken at some of the worlds largest health and fitness exhibitions including the likes of Body

Discover the proven methods to natural bodybuilding, fat loss and muscle success with Eric Helms.   Honestly, I loved recording this episode with Eric, as he is very generous with how deep we get to dive into the hot topics that so many people are asking us. Avoid the common mistakes and also be walked through as Eric showcases latest research and trends that he is personally working with his clients in this episode. There is no doubt that Eric is a wealth of information, though what I appreciate so much is the simplicity he is able to boil it down to, so you will walk away being able to take the right action from today.

Discover the truths with this Exclusive Interview with Connor McGregors Strength Coach, John Connor   I’ve had the pleasure of knowing John for may years now, and very thankful to have him teach me in multiple courses.  Also have been in numerous private consultations to be given the advanced and proven strategies to strength and conditioning and physique prep.   In this episode, you are going to get the straight truths into how a world-class strength and conditioning coach prepares an athlete for multiple sports, including stepping onto the UFC stage.   If you want John to come back onto the show and to give you the answers you want, be sure to comment below with what questions you want us to cover for you.   SHOW NOTES: 04:21 Show start 05:09 Why is John Connor so phenomenal 08:16 Where strenght coaches go wrong 15:15 Managing your volume during season 18:17 How to determine where to work more 22:45 Technical, strenght and sparing sessions 25:40 What fighters need to do 26:30 Genetic component 29:36 Weigh

Weight loss secrets with Functional Medicine and Dr. Bob Rakowski This is an episode I loved bringing you. Being able to connect again with Dr. Bob is always a pleasure and with the thick amount of expert advice you get in this interview, I know you will love it. From our last episode together where we focused on the "Magnificent 7", you know get a deep insight into more of what Dr. Bob specialises in and see's whilst in his practice. If you want to improve your health and well being then this is a show that you truly do not want to miss.

Give your baby the best start to life whilst taking care of your body and health.   In this episode I bring on good friend, and world class fitness model Mirella Ingamells to give you the advice from the real world experience of pregnancy, child brith and looking after your body and health. From personal experience, and being by my wife, Lauren's side during her two pregnancies and births with our daughters, this is close to my heart. Watching the miracle that is pregnancy and child birth, I delved deep into the nutrition and training for the best with my children and wife, and was amazed with how conflicting and some of it 'wrong'. Mirella does a wonderful job in this interview giving you the advice that you can start from today. We would love to hear from you after this episode, so please comment below with what questions you want us to answer for you.

Burn More Fat, Build More Muscle and Do It Faster Without The Confusion. I bring back on Mark Coles to delve deeper into the insights that you can walk away with from todays episode into advanced methods and stratagies for fat loss, muscle and shaping the physique you want. Having the pleasure of knowing Mark for years, Its a blessing that I can record this conversation and share this with you. Mark opens up common myths, and outlines the key stratagies that you can start using from today in this episode.

Stop being confuse when it comes to how to shape the body you want... In this episode I bring on Brian, which opens up to give you an amazing amount of advice and stratagies when it comes you burning off the unwanted weight from today. This was a fantastic episode, that I really enjoyed being able to record for you. With the thick amount of conflicting opinions, fads, diets and programs all touting for "weight loss success" we get to delve deep in this episode into "what really matters".   Brian references these great articles in this episode: http://www.precisionnutrition.com/cost-of-getting-lean http://www.precisionnutrition.com/cost-of-getting-lean-infographic

Do you want to get in great shape and have a strong, functional body? This episode, Andy and Ryan from GMB come onto the show to open up how you can STOP just working out, and how to enjoy and explore your training for far greater results. If you’re feeling confused or frustrated with how to get the strength, physique or results you really want, then we open up the process to how you can walk through to having what you sweat and bleed for. WARNING: We get deep and meaningful and we have a right-turn in this conversation that opens up to really important advice that I love that we can share with you today.