My Body Blends

Give your baby the best start to life whilst taking care of your body and health.   In this episode I bring on good friend, and world class fitness model Mirella Ingamells to give you the advice from the real world experience of pregnancy, child brith and looking after your body and health. From personal experience, and being by my wife, Lauren's side during her two pregnancies and births with our daughters, this is close to my heart. Watching the miracle that is pregnancy and child birth, I delved deep into the nutrition and training for the best with my children and wife, and was amazed with how conflicting and some of it 'wrong'. Mirella does a wonderful job in this interview giving you the advice that you can start from today. We would love to hear from you after this episode, so please comment below with what questions you want us to answer for you.