My Body Blends

Discover how to grow muscle, and burn off body fat faster than you ever have before… Sounds like a long-shot? Its not. In this epsidoe I bring on Scott Stevenson to unveil advanced methods for muscle growth that si explained…

The truths and insights YOU asked for are here... All about Lean Muscle Gain and Ultimate Fat Loss for Men is what this episode gives you. Jade Teta and I wanted to unveil and showcase the differences to how men and woman can be when it comes to re-shaping your body and what you really need to be focussing on for fast, effective results. No more wasting your time on useless exercises, training programs or diet fads that are only eating away at your time and money. Always a pleasure to be chatting to Jade, and this episode I get to record a great conversation that is a must listen for the guys.

Struggling to lose the unwanted weight, and regain your body after giving birth to the bundle of joy? or… Are you pregnant, and wanting to give your child the best start to life, and take care of yourself through what’s

The confusion and frustration continues to build…   I know how you’re feeling with your weight loss problems, as I get daily emails with people asking the question as to what to do… and its why I work on each and every week publishing the material I do to help you.   This is no exception…   Danny and myself delve into what really is going to help you lose weight, tone up and build the body you want.   The BS continues to flow…. but we are determined to beat it down with the truths as to what works and what doesn’t. This episode gives you exactly that, as I’m positive you are going to take some golden nuggets away that you can use straight away to shape better results for your body.

Get in great shape… and don’t turn into a hermit, grinding out the days… actually enjoy yourself!   This is a large part of why I want to publish all the free material I do… because you need, yes, need to do this.   What is the point of getting in great shape by depriving yourself, hating each second of the day and feeling like crap. You bounce back and have a fat re-bound that has you looking like a puffer fish within weeks of kicking the bucket on your diet.   JC Deen and I think very much along the same path, and after having this chat together… you will walk away with the serious action points that matter. Getting you the success, outcomes and body you are looking for.  

“I want to lose this stubborn fat on my legs”…   A usual thing both myself and Matt hear, and there are reasons why women struggle with weight loss, and especially weight loss with the hips, butt and thighs.   We delve into the ‘why’ but also more importantly ‘how’ you can start making changes.   Burn Off Stubborn Fat Now… Listen to find out how.

So good… I had to bring Ryan back on again.   This time we are focussing on Men’s Fat Loss and Muscle Building.   A lot of the time, guy’s are left in the lurk with what to do. Many are just using diets and programs that are really made for middle-aged women. Not ideal if your looking to peel off the body fat to low levels and build slabs of muscle.   [Tweet "The No-Nonsense approach of getting in shape. The Manly way of building a body you are proud of… and still living a normal life."]

What if you have the best workout program, nutrition plan and holistic guide to have you burning-fat and transforming your body?   …and couldn’t / can’t / won’t follow it.   You would be making it absolutely useless having all the right plans in place, with something stopping you from actually using it.   This is a VERY real problem that is holding back more people than I want to know — and this can be YOU.   I bring on for you Kori Propst which is dealing with these issues, day in – day out and getting results. This episode gives you the insights and “secrets” that can unleash your potential far beyond just re-shaping your body.   I know you are going to love this — and if you do resonate with this episode, this is something that is an issue you have faced. PLEASE let me know this helped you on my Facebook page HERE  

Ton’s of respect…   This is what I have for John Meadows as a coach that walks-the-walk, and is in the trenches testing and taking note of what works and what doesn’t. All to get his clients and himself in the best shape possible.   Having read and using John’s insights for some time know, it was time to get him on Fit Body Pro Podcast to give you the insights for how he, and the Mountain Dog Diet and Training principles can excel your results.   Gain slabs of muscle, and burn copious amounts of fat… All benefits of taking on this episodes insights.  

The genius that is Matt Legge continues dishing out the goodness… When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes. If you haven’t listener to PART ONE, I suggest you do, before delving into this. This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women.

Ever walked into a sports nutrition store…   only to think “what the hell do I choose?”   The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype. its easy for you to get washed up with marketing that rocks your socks but leaves you with little (or no) results to show for you coughing up your cold hard cash.   I do believe supplementation is important…   Your nutrition and training by fat, smoke the importance of supplements, but it is a piece of the pie that you and I want to use right.   I bring on Matt Legge and as you will know by listening to this episode (by my vote) is an absolute genius.   Learn the truths and insights into supplements and how to make it work for you.  

Metabolic Flexibility, Carbs and Cardio For Fat Loss plus more…   Firstly, I want you to know I was…   ….Blown Away   I was reading an article on carbohydrates and its application to precise use in certain times. As soon as I finished devouring this article, I went searching for the author. I knew I needed Scott to come on The Fat Loss Pro Podcast, and after chatting with me to initially line up our recorded chat, I love the guy.   We’ve been able to chat and share many things training, nutrition, bodybuilding and more… so there is a TON of golden nuggets in store for you.   There will be more with Scott and myself in the near future, for now you need to sink your own teeth into this episode.

How can you turn ON your Fat Burning to be automatic… or at least, turn OFF your Fat Storage.   Sabotaging your success is a very common problem. Consciously or unconsciously, you can be the ONLY person standing in your own when when it comes to getting in great shape, achieving, and feeling the way you want.   The psychology behind food, food addictions, and food disorders is something I want to help you and the health and fitness industry in become aware ore the problem, and being able to combat it effectively.   This episode will get you thinking, and hopefully making some powerful changes.

Confused… about Flexible Dieting and the ‘best’ way to burn off your body fat?   What do I eat? When should I eat? How much should I eat?   All common questions that can have you spinning your wheels and going bonkas. It’s time to get the truths from a science and experience point of view.   I bring on Layne Norton, which is paving the way in realistic methods that produce world class bodies.   You are going to have a welcome slap to the face to have you stop chasing your tail, and work on what will really change your body, and not have you second guessing yourself.

The final interview to an excellent trilogy of fat loss secrets.   Weight loss diets, meal plans, workouts and a lot more has been covered in the previous two episodes (Ep.1 HERE and Ep.2 HERE)   Zoe from ZOMT interviews me on the “Dirty Details” for weight loss.   “I’ve Tried All The Diets” “The Weight Just Doesn’t Budge” “I’m Doing Everything Right…..”   Common snippets we have heard all before, and its time to give you the insights into what you can do about it.   PART 3 – THE DIRTY DETAILS   What to do when you’ve sorted out the fundamentals and still not seeing results. How find out if you have an underlying issue(s) that’s really putting the brakes on your results. When should you get blood work done and what are some common things to look for. How to use supplementation to support a solid nutrition plan.

Absolutely…   Your training and nutrition are two VERY important factors when it comes to fat loss.   But its not the whole picture… and you can either be limiting or fast tracking your weight loss results by using these easy tips.   This is part 2. Of the 3 part series that I was interviewed for covering “Why You’re NOT Losing Weight Despite Doing Everything Right”     Your Lifestyle Effects Fat Loss     When it comes to fixing your fat loss speed hump, and being able to consistent change to your body, I always want to have the holistic approach.   After taking care of your nutrition and training, I look to see what can be done with your lifestyle choices.   You will find out by listening the tips and tactics I use for myself and clients to live healthier, happier in shape lives.     PART 2 – THE LIFESTYLE EFFECT Why it’s not just nutrition and training that affect your body and health. What lifestyle factors like sleep, stress and even your thoughts affect your fat loss. How to stop sabotaging your nutritio

Are you frustrated with your results?   You have been sticking your diet… Training hard and getting to the gym…   But yet…   Your confused with what you need to be doing.   Your body is not changing, and the weight is not coming off.   Firstly… your not alone.   This is something I hear ALL the time, and there are certainly ways around it.   “I’ve tried al the diets, I’ve done it all”… is this you?   Because you need realize that you HAVE NOT tried it all.   If you are no in the body you want, there are two reasons why:   1) You’re not following the plan 2) You’re following the wrong plan   Unless your self sabotaging yourself and justifying slip ups with diet or missed training sessions then you need to fix that.   BUT.. what if   “I am doing everything ‘right’… and I’m not changing.   Then this episode where I get interviewed, is the first part of three delving into what YOU REALLY NEED to be doing.   Zoe from ZOMT interviews me for a 3 part series all on…   Why You’re NOT Losing Weight Despite Doing Everyt

Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body.   Ryan is a coach I have tremendous respect and love for.   Being able to bring about top rate results for athletic performance and body composition, we give you the insights into how you can have faster, effective weight loss and muscle building by applying these tips and tactics.

If you are wanting to get in GREAT shape or are a Personal Trainer, this is for you.   You are going to take a lot away by listening with my special guest which is also a great mate of mine.   Mark Coles is a industry leading coach that also runs and owns M10 a UK based results driven personal training facility.   I’m not even going to blabber on about what is in this, the shoe notes scratches the surface and I know you are going to love this.

Female fat loss does not have to be a mystery...   Despite the hard times, frustration and disappointments your feeling with getting in shape and budging the fat off, there are answers.   Jade Teta and myself delve into why it is that your struggling with weight loss, and what you can be doing about it.   [Tweet "Get the real insights into Female Fat Loss"]   Female Fat Loss & Hormones   Lean what hormones you want to control, and the diet and training insights to get the fat burning started again.