My Body Blends

Discover how you can have the physique and strength you really want, but avoiding the common mistakes that plague so many… and let us show you what you REALLY need to be doing. Part 2 of this interview with Daine Mcdonald we move onto strength training and nutrition, and how we can evolved into using the strategies and methods for far greater and faster results with our clients… and how its so simple. STOP being frustrated and confused by falling prey to the dogma that kills results, and join us in this episode to have you Personal Trainers: This is an important episode to sink your teeth into that also will give you more insights over at the; Ask The Pro podcast of this episodes version.

Discover how you can be a world-class personal trainer, grow your personal brand, have unlimited clients and charge what you are worth.   If you want to get in the best shape of your life, you need a coach that will give you the right advice and guidance… and if you want to be that coach, this is how you do it.   I really wanted to share this two-part inteview with you, as Daine and I uncover what we have learned from starting out in the industry, so that you can fast track your own success.   Cutting away the lies and dogma in the fitness industry we unveil what it really takes to grow the success you want in this episode.   We answer the questions you have asked, and give you the insights into how Daine and I have built our business and started off so many years ago together.   SHOW NOTES: 0:42 Episode intro 4:41 Who is Daine McDonald 8:35 What needs to be changed in the industry? 10:27 Invest time and money into becoming a better trainer 12:41 How to be like Daine 16:12  Building a personal brand 19:05 H

Stop wasting money on over-hyped supplements and diet fads.   The truth behind the keto diet, brain nutrition and supplements.   Dr Andrew Hill comes on with me this episode to showcase to you the power behind making small but needed changes for boosting your brain power.   From memory to creativity and focus, you will walk away from today's episode smarter.   Squashing the lies with brain supplements and common mistakes so many make with brain training apps and ‘fads’, your brain health can dramatically change from what you use from today's episode.     SHOW NOTES: 0:38 Episode intro 5:26 Who is Andrew Hill and what makes him phenomenal 6:47 The sexy side of being a neuroscientist 10:32 The truth behind cognitive training apps 15:18 How to train and prepare your child 17:12 Expose your kids to a rich and diverse environment 17:37 The nutrition and supplementation side 18:54 Brain health foods and diet 25:40 Andrew's take on Ketones and ketosis 29:06 Supplements for brain health 33:07 Points to consider when

Emily Skye shows you the real-world insights into how to be in shape and take care of your health the right way.   These are the truths unveiled with Emily Skye showing you how to eat, workout and stop counting calories.   Don't fall prey to all the fads and the hype, and follow the proven to work recipe that Emily and I showcase here for you.   Depriving yourself and having the constant struggles with your body and shape is just one of the many things Emily squashes in this episode.   You are going to learn how to have the right mindset, stop being pressured to be ‘perfect’ and what a truly ‘healthy lifestyle’ is.     SHOW NOTES: 0:40 Episode intro 5:53 Who is Emily Skye and how it all started 7:47 Change your mindset, keep a positive perspective 8:30 The cardio bunny 11:21 Treat your exercise as a lifestyle 13:27 Food relationship 15:30 Understanding your numbers and the food you eat 16:32 Stop counting calories 17:11 Know the difference between lifestyle and competition 24:35 Why the before and after is

From water fasting for 40-days to Tylers own daily detox routine, you are going to discover how to cleanse yourself.   Intermittent fasting is a hot topic, where both Tyler and I see so many people getting it wrong, and in this episode we are going to unveil how Tyler does it himself and with his clients.   After seeing his own protocols and work, it was a great pleasure to bring on Tyler who also lives in Bali to showcase the insights will have you wanting to take serious action for your own health today.

Are Superfoods all they are cracked up to be?   In this episode, I delve into what the truths, lies and common mistakes are around greens drinks, superfoods and supplements.   There is a very good reason that My Body Blends first supplement is Superfood Elixir, and you are going to find out what Greens Superfood Drinks are NOT.

Do you struggle with cravings?   You’re trying to stick to your diet plan, though the constant urge for the foods you know will de-rail you are getting stronger.   We’ve all been there… You’ve done well all day, eating to your plan, staying strict, and then before you know it you’re a bag of cookies in, and you’re not to sure what happened.   There is a way around sugar and carb cravings, and in the episode I’m going to walk you through how to avoid them and what the two common mistakes that lead to them.   This is a ‘by popular demand’ episode, and I unveil the exact insights and advice I give my private clients.    

Detoxification, lab testing, diabetes, cancer, optimizing your health and body are all in this episode.   This is exactly why I bring on Mark Schauss in this episode to unveil more golden truths and to give you the real-world insights into how to create the plan that you need to fit your individual body, metabolism, biochemistry and hormones.   We delve deeper in this interview and uncover some “really important” actions to can take today to make a huge impact on your health.   How can optimizing your health, be the secret key to you burning off fat, getting lean and finally stepping into the body you want?... Listen to the episode to find out.      

Stop being confused with "what do I eat?" or "how do I diet to lose weight?" This episode I bring on Nate Miyaki to clear up the truths on what you really need to be doing, and NOT doing when it comes to losing weight, dieting and transforming your body. We are going to show you how much easier, faster and frustration free this can be when following some basics principles that you can tailor to yourself. From 'why you should be eating carbs and not scared of them' to '3 things to look at when planning how to eat and your diet' we want to give you the real life advice that we give our clients and members to getting in shape, fast. [Tweet "Discover how to Eat Carbs and Lose Weight Here - http://www.fitbodypro.com/59-eating-carbs-flexible-dieting-and-weight-loss-w-nate-miyaki/"]  

Sticking to your diet, working hard and not seeing the results or body change you want? ...You're not alone, and this is exactly why I produce the Fit Body Pro Podcast along with the videos and articles for free for you. To give you the guides, advice and insights that are going to give you the body and health you want, easier and faster. This episode I bring on Danny Lennon, where we cover how an 'evidence-based approach' along with a coaches perspective for how both Danny and I walk our clients and members through the steps that work without having to turn your life upside down. [Tweet "Evidence based dieting unveiled. STOP falling prey to the fads"]  

"The Endless Summer" of eating... Discover how the basic steps will transform the way you look at food and start nourishing your body and health.   Stop being caught up in the fads and hype that lead to only more frustration and long-term weight gain, when you can enjoy your food, shake off the frustration and finally gain control.   I bring on Cameron Nell, which I have had the pleasure of knowing for years when I was Personal Training in Sydney, so he can share with you the exact steps that will have living, looking and feeling better from simple choices you can make each day.   [Tweet "The "endless summer of eating unveiled" http://www.fitbodypro.com/57-the-endless-summer-of-eating-w-cameron-nell/"]  

Don't become a part of the 96% of people who fail to lose weight and keep it off... Struggling to stick to diets and weight loss fads that only make it harder for you in the long run. This is exactly why I bring on the Betty Rocker as she dishes up the truths and insights that showcase why she is delivering such phenomenal results with what she is bringing to the world.   From the Paleo Diet to Low Carb Diets being the wrong choice for you, let us walk you through some easy to use steps that will have you shaking off the 'dieting dilemma' so many people are plagued with and finally gain control of your health and body. [Tweet "Why the Paleo Diet and Low Carbs is NOT the answer"]

Are you falling victim to the mainstream and 'guru' advice that is having you yo-yo with your dieting,feel fed up and frustrated with lack of results even though you're staying strict and working hard?   I bring on Blake Thompson to show you the easy steps, simple to use everyday advice that can have you taking charge of your body and health.   From beginners struggling to experienced and advanced physique, bikini and fitness models, we will walk through how you stop stressing and struggling with lack of changes with your body to enjoying the everyday process.   [Tweet "From Beginners to Bikini Models, these are the 3-Steps to lose weight"] Show Notes: 0:41 Episode intro 5:01 Who is Blake Thompson and what he does? 8:52 What most people are doing wrong when trying to go in shape 13:01 The deal with short term plans 15:57 Blake's focus on coaching 19:08 Base training guide 24:13 Common questions from newbies 27:28 Three best bang for your buck steps to improve your looks 31:14 Intensity 35:00 Where to find Bla

Why do so many fail at losing weight or re-shaping their bodies... what's the missing link? This is why I bring on Mark Ottobre in this episode to talk the truths from both of us coaching clients from the everyday mother and father, to top level physique athletes. There is a common thread to what can stand in your way, and what can help you fast-track your body transformation. From eating disorders that people have and never know about it, to where do you source your food from, Mark and I open up some secrets that you can use from today to help you lose weight, build the body you want and finally take control of your results and happiness. [Tweet "STOP falling prey to the fads. The truth to you shaping your body unveiled."]  

Why do ladies struggle or find it harder to lose weight and re-shape their bodies? The female weight loss strategies that are proven to work, and go against the mainstream media advice is exactly why I bring on Rachel Guy for this…

Are you confused with how to eat, and what you need to be doing to shape the body you want… and you’re a vegetarian or vegan? I am excited to bring on a great client of mine, and now she…

Let me walk you through as I bring on Kassem Hanson and we unveil the truths and knock-down the common myths and mistakes that are plaguing people when it comes to weight loss and muscle gain.

The Ultimate Physique, Fitness, Bikini, Figure and Bodybuilding Prep Guide   Let me walk you through some of the most important, and crucial steps you have to have working for you to have the best contest prep, and get ‘stage

Are you confused about how to lose weight? It’s easy isn’t it?… Just eat less and move more? Well we both know and by tuning into the Fit Body Pro podcast you know there is more to the puzzle, 

Are you confused with what to do to re-shape and lose weight? What weight loss diet to follow? How to train?   …Following and staying strict to the mainstream and ‘guru’ advice can be an endless yo-yo of diets, frustration…