My Body Blends

Are you falling victim to the mainstream and 'guru' advice that is having you yo-yo with your dieting,feel fed up and frustrated with lack of results even though you're staying strict and working hard?   I bring on Blake Thompson to show you the easy steps, simple to use everyday advice that can have you taking charge of your body and health.   From beginners struggling to experienced and advanced physique, bikini and fitness models, we will walk through how you stop stressing and struggling with lack of changes with your body to enjoying the everyday process.   [Tweet "From Beginners to Bikini Models, these are the 3-Steps to lose weight"] Show Notes: 0:41 Episode intro 5:01 Who is Blake Thompson and what he does? 8:52 What most people are doing wrong when trying to go in shape 13:01 The deal with short term plans 15:57 Blake's focus on coaching 19:08 Base training guide 24:13 Common questions from newbies 27:28 Three best bang for your buck steps to improve your looks 31:14 Intensity 35:00 Where to find Bla