My Body Blends

Sticking to your diet, working hard and not seeing the results or body change you want? ...You're not alone, and this is exactly why I produce the Fit Body Pro Podcast along with the videos and articles for free for you. To give you the guides, advice and insights that are going to give you the body and health you want, easier and faster. This episode I bring on Danny Lennon, where we cover how an 'evidence-based approach' along with a coaches perspective for how both Danny and I walk our clients and members through the steps that work without having to turn your life upside down. [Tweet "Evidence based dieting unveiled. STOP falling prey to the fads"]