My Body Blends

Stop being confused with "what do I eat?" or "how do I diet to lose weight?" This episode I bring on Nate Miyaki to clear up the truths on what you really need to be doing, and NOT doing when it comes to losing weight, dieting and transforming your body. We are going to show you how much easier, faster and frustration free this can be when following some basics principles that you can tailor to yourself. From 'why you should be eating carbs and not scared of them' to '3 things to look at when planning how to eat and your diet' we want to give you the real life advice that we give our clients and members to getting in shape, fast. [Tweet "Discover how to Eat Carbs and Lose Weight Here - http://www.fitbodypro.com/59-eating-carbs-flexible-dieting-and-weight-loss-w-nate-miyaki/"]