My Body Blends

Stop wasting money on over-hyped supplements and diet fads.   The truth behind the keto diet, brain nutrition and supplements.   Dr Andrew Hill comes on with me this episode to showcase to you the power behind making small but needed changes for boosting your brain power.   From memory to creativity and focus, you will walk away from today's episode smarter.   Squashing the lies with brain supplements and common mistakes so many make with brain training apps and ‘fads’, your brain health can dramatically change from what you use from today's episode.     SHOW NOTES: 0:38 Episode intro 5:26 Who is Andrew Hill and what makes him phenomenal 6:47 The sexy side of being a neuroscientist 10:32 The truth behind cognitive training apps 15:18 How to train and prepare your child 17:12 Expose your kids to a rich and diverse environment 17:37 The nutrition and supplementation side 18:54 Brain health foods and diet 25:40 Andrew's take on Ketones and ketosis 29:06 Supplements for brain health 33:07 Points to consider when