My Body Blends

Emily Skye shows you the real-world insights into how to be in shape and take care of your health the right way.   These are the truths unveiled with Emily Skye showing you how to eat, workout and stop counting calories.   Don't fall prey to all the fads and the hype, and follow the proven to work recipe that Emily and I showcase here for you.   Depriving yourself and having the constant struggles with your body and shape is just one of the many things Emily squashes in this episode.   You are going to learn how to have the right mindset, stop being pressured to be ‘perfect’ and what a truly ‘healthy lifestyle’ is.     SHOW NOTES: 0:40 Episode intro 5:53 Who is Emily Skye and how it all started 7:47 Change your mindset, keep a positive perspective 8:30 The cardio bunny 11:21 Treat your exercise as a lifestyle 13:27 Food relationship 15:30 Understanding your numbers and the food you eat 16:32 Stop counting calories 17:11 Know the difference between lifestyle and competition 24:35 Why the before and after is