My Body Blends

Intermittent fasting (IF) is currently one of the hottest trends in the health and fitness world. People are using it to lose weight, improve health and simplify their healthy lifestyle. BUT... there's a lot of questions that surround Intermittent Fasting: Is it what YOU should be following? How can you best tailor Intermittent Fasting to work for you? What are the proven benefits of following an IF protocol? This is why I recorded this episode for you to be the ultimate beginner’s guide to intermittent fasting. If you’re confused with what EXACTLY you need to be doing to lose the unwanted weight, get in the best shape of your life and have heard about and interested in how Intermittent Fasting can be a part of this plan… then be sure to read this guide! Now, I’ve been using fasting in many forms, and experimenting with different protocols and seeing the tremendous benefits that are not only with fat loss results. But brain cognition and clarity of thinking throughout the days and health benefits, especiall