My Body Blends

Are you confused when what supplements to take to help you lose weight?   You're NOT alone...   Walking into a supplement or sports nutrition store can be frustrating when you having 101 different options, and so many conflicting opinions.   When it comes to whats needed to help your body burn off the unwanted weight and the supplements and nutrients that are going to help your body make that happen... It's not what you probably think.   Fat burning supplements are touted with over-hyped marketing to have you shedding fat at alarming rates, but all to often these supplements are only looking at a small aspect of what your body needs to lose weight.  These are usually stimulant based products that can over-turn your nervous system and over stress your body which can actually make long-term weight loss harder.   Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose