My Body Blends

Discover the truths with this Exclusive Interview with Connor McGregors Strength Coach, John Connor   I’ve had the pleasure of knowing John for may years now, and very thankful to have him teach me in multiple courses.  Also have been in numerous private consultations to be given the advanced and proven strategies to strength and conditioning and physique prep.   In this episode, you are going to get the straight truths into how a world-class strength and conditioning coach prepares an athlete for multiple sports, including stepping onto the UFC stage.   If you want John to come back onto the show and to give you the answers you want, be sure to comment below with what questions you want us to cover for you.   SHOW NOTES: 04:21 Show start 05:09 Why is John Connor so phenomenal 08:16 Where strenght coaches go wrong 15:15 Managing your volume during season 18:17 How to determine where to work more 22:45 Technical, strenght and sparing sessions 25:40 What fighters need to do 26:30 Genetic component 29:36 Weigh