My Body Blends

Stop being confuse when it comes to how to shape the body you want... In this episode I bring on Brian, which opens up to give you an amazing amount of advice and stratagies when it comes you burning off the unwanted weight from today. This was a fantastic episode, that I really enjoyed being able to record for you. With the thick amount of conflicting opinions, fads, diets and programs all touting for "weight loss success" we get to delve deep in this episode into "what really matters".   Brian references these great articles in this episode: http://www.precisionnutrition.com/cost-of-getting-lean http://www.precisionnutrition.com/cost-of-getting-lean-infographic