My Body Blends

Do you want to hit the reset button to quickly transform your body... And know exactly how to eat and train to get lean and build the body you want? We know what it's like... When you’re run down, burnt out and stressed from the everyday living, the only way to get in the body and health you want it to give yourself a kick-start, and this is perfect start to revitalise your body, health and mind. We specialise in giving you exactly what you need to transform yourself, and keep that ‘new you’ once you get home and thereafter. This is truly the transformation escape that’s for the real world man and woman wanting to shake off the sluggishness and negativity that we can all get caught up with so easily. In this episode, we break down how and why we designed these Fat Loss and Body Transformation Camps, to have the - Fastest and long-lasting results. That includes: * The 2-week Priming phase leading into each camp, so you 'teach' your body to burn body fat. * How we use a alternating day carb-cycle and training p

Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...? Metabolic flexibility is the ability to switch from one fuel source to the next. Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'. We have three main fuel sources: * Protein * Glycogen (stored carbohydrates) * Fat (lets focus on being able to accelerate body fat loss). And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility. So we can burn more body fat. And build more muscle when we want. There is also importance to go into the; fed and fasted state. And how our bodies respond differently. As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation. And take care of important health factors. We would love to hear from you after you listen to the interview,

Are you confused when you walk into a sports supplements store...? Or... When it comes to what supplements you should be taking, or even what can you trust? You're not alone! This is why I bring on Ryan Munsey back onto the show to give you a look behind the curtain and into the truths of the supplement industry. Ryan working closely with Natural Stacks, and a supplement company I respect and trust with their products, along with myself running My Body Blends and our products.  We were both horrified with how shady the supplement industry can be.  Along with both of us wanting to be in great shape and perform optimally each day... We knew we had to bring this episode to you.

Ladies, this is important - You; losing the weight and getting into shape is NOT about your calories, macros or training. It's deeper! This is why I'm so happy to be bringing you today's episode where Rachel Guy and I go deep into what REALLY matters for you losing weight and keeping it off. In this episode we delve into: What's deeper and we think more important than your calories or macros when you losing weight and keeping it off. How your mindset can make or break the results you want. Why changing your ‘story’ is key to you getting into shape. The BIGGEST pitfalls women are making that are stopping them from losing weight. Why we need the ‘right’ place to belong for you to truly achieve what you want. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup

There's no doubt that we can all make leaps and gains with our mindset... It's one of the most important factors for all of us for when it comes to getting in shape, earning more money, having better relationships and achieving what ever we want. This why I bring on Sommer Louise to give you the clear steps that you can use today to make this happen. In this episode we delve into: 1. The reason it’s not what you ‘do’ that leads you to become fit, healthy and rocking a ripping physique…it’s what you ‘think’! 2. The reason what you think literally has the power to change the shape of your body (for better or for worse)…without lifting a single weight or hitting the pavement…and how listeners can harness this skill to improve their results… 3. The most powerful thing listeners can do to move into their ultimate state of balance and power instantly that will lead to ‘inspired action’ rather than using ‘force’ to get there….which often leads to burnout and rebound. Join us in the My Body Blends Community after you

What do you want...?! Is it - happiness? Whatever 'success' that we want to create whether it's losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become happier. Though this might all sound great on paper, but you can be asking "how do I do this Chris?" That's exactly why I bring on UJ Ramdas. In this episode we dive into: The difference between knowing and doing. What is gratitude How the journal came to be, what big changes can come from practising daily gratitude and mindfulness. How do we cultivate the emotion How do we use this to positively grow our subconscious. What we need to leave a legacy in life. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup

The simple truths Shelby Starnes brings to you in this episode will save you a lot of time, stress and money... Firstly, clearing away the confusion. I open up with Shelby to uncover why so many people are asking the wrong questions to when it comes to getting lean. ...and what you REALLY need to be doing so that you can be getting into the body shape you want. Plus - we dissect Carb Cycling Diets and how this can vary so much from person to person. This gives you the steps to use from today so that your diet and training is tailored to you and the goals you want to achieve. In this episode we delve into: 3 different carb cycle approaches and how to make your fat-loss diet suit you. The ‘art of fat loss’ and why you need a plan tailored to yourself. The importance of having a coach to save yourself the headaches… and to actually achieve the body you want. The power of individuality and how to design a fat loss diet. Join us in the My Body Blends Community after you soak in this episode, to let us know what yo

Does it have to be hard and confusing for you to get in great shape...? NO! This is why I bring on Scott Stevenson on the show to peel back the truths for when it comes to dieting and training down to get to low levels of body fat. I love that Scott touches upon 1 very easy tip that is so obvious, yet so many (including myself) miss for when it comes to dieting down. In this episode we delve into: What Scott’s simple and effective tip for people dieting down to get super lean is. What are the biggest mistakes he sees.. and how to easily avoid them. What the foundations are that Scott uses to drop body fat. Training frequency, and methods to enhance both fat loss and hypertrophy with training stimulus…including how to have your nutrition match your training. Scott is fantastic and breaking down hard science to give you simple and practical advice that works, and I'm looking forward to hearing everything that you're going to be able to use from this episode. Join us in the My Body Blends Community after you soa

Nick Tumminello is a coach and a man I highly respect and have been following for many years. Just some of the brilliance behind what Nick does is break down hard science and topics that can leave your head-spinning into easy to understand and use advice. This is a sign of someone truely being a master of their craft. Very happy to bring you todays epsidoe as Nick opens up real truths for when it comes to training and what REALLY matters for you getting leaner, stronger and performing better day-to-day. In this episode we delve into: Unveiling the truth to training trends… and why this can make it so confusing for you. Breaking down the conflicting advice to open up what really matters. Why you need to understand the principles before the methods… What so many people are doing WRONG for when it comes to diet and nutrition, and what you can do about it today to avoid the common mistakes. I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know

Do you know how to 'self parent' yourself...? This concept was only opened up to me by talking with Mark Buckley a few months ago. And I knew that I had to bring on Mark to walk you through what I believe is one of the most important skills you can work on for yourself... In this episode we dive into: Learning how to learn. Trivial model to learning, and why this has rocked my world What self parenting is, and how this could be the one skill that transforms your life.

All you fantastic mothers... I'm talking to YOU! This episode I bring on Kelly Rennie which is in the trenches day-to-day walking the walk and helping mothers take back control to lose the weight and re-shape their bodies. There is no doubt that when your daily schedule and hormones have been through out of whack (technical term) it can make it incredibly hard to know what to do. The real-world advice that Kelly brings you today is going to be simple and practical steps that you can use straight away to start seeing the results you want. We delve into: What's going on with your body after you have children and how this impacts what your diet and training should be. How you can have effective and simple workouts that will re-shape your body. The 'Super Simple' nutrition and diet advice that will take the confusion out of how you can lose the weight. Why you DON'T want to be trying to get into your 'pre baby body'. And a lot more... I'm really looking forward to you joining us in the My Body Blends Community af

Are you struggling to lose the weight…? Or - feeling stuck, as you’re doing everything ‘right’ but your body isn’t changing the way you want? Then this episode is going to peel back what could be standing in your way. If you’ve tried dozens of times to get in shape and it hasn’t happen, there’s a good chance its not about the diet, meal plan or workout program. It’s a deeper level… and thats YOU. Thats why I bring on David Godfrey in this episode to walk through what you can be doing today to set yourself up for success. In this episode we dive into: The mindset problems behind you achieving the body, health or success you want. The ‘secondary’ issues that are underlying. How to overcome the daily problems we can all run into that slows us down. Why we don’t want you counting calories Why the ‘good food versus bad food’ debate is making your life harder. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Communi

What is metamorphosis...? You're going to find out in this great interview with Justin Maguire, as I bring him onto the show to break down the steps that matter for you to be able to ultimately lose the weight and get into the body shape you want. In this episode we delve into: What is metamorphosis? - and why this is more important than just a 'body transformation'. The true steps needed to transform your body. The power of the subconscious mind and who to harness it. Whats the common mistakes people are making when it comes to training and diet for fat loss Real wold advice for what you can start today to see results quickly. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup

Amazing... This episode is nothing short of amazing, and I am so happy I get to bring this episode to you today. I had the pleasure of first meeting Craig earlier this year as we both spoke at an event in Australia. His entire message I loved and resonated with, and knew that he was the perfect man to bring on and share with you the real truths for when it comes to you achieving not only the body you want, but succeeding in multiple areas of your life. In this episode we delve into: Why most people fail, and what you can simply do about it. What to do if you keep trying to lose weight and get in the body shape you want, but you're not able to make it happen. What 35 years of watching people succeed and fail has taught Craig. The emotional and psychological piece of the puzzle when it comes to you looking and feeling the way you want. You're going to be able to put a lot of great, practical actions into play for yourself to stedfast your results from this episode. Be sure to join in the conversation after the

Today's episode is an eye-opener... I bring on good friend and someone I have A LOT of love and respect for. Kat Loterzo is making a huge impact in peoples lives and it's the advice and real-world steps that she is using that you can, to catapult your own success. Your mindset is one of the biggest factors when it comes you achieving or NOT-achieving whatever it is you want in life. This has been a very common thread throughout so many of the interviews and episode I've been bringing you. We delve into: How to break free of limiting beliefs. What it really means for when you are committed to achieving what ever it is you want. The importance of what you should and need to be doing each day to re-shape your body, earn more more, be happier, etc. The exact steps you can start today so that you turn your mindset around to open up the flood gates of success. I'm really looking forward to you joining us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this.

This is a special episode for me... 1. Because I've got a man crush on Drew Canole. 2. We get into some very important topics that clear up the confusion on what you need to be doing day-to-day to - lose the weight, and really start taking care of your health like we know we all should. Watch out for when I ask Drew "what his non-negotiables are?" His answer is eye-opening and gives to the practical steps that you can use from today to really being happier Don't forget to use the special code you get by being a follower of My Body Blends. Use the code: mybodyblends at organifi.com Be sure to join in the conversation after the episode in the My Body Blends community.

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is -

This episode is amazing (I'm slightly biased). Ben Lucas comes onto the show and breaks open the truths to when it comes to: How you can find out what it is you REALLY want. How to break through your own fears. Learn how to "chunk it down" so you can achieve your goals. Break down limiting beliefs that are stopping you from your body, health, money or what ever it is you want to achieve. How modelling success can give you the answers from today on "what to do". It brings me a big smile that I get to bring you this episode today, as I'm thrilled to have Ben Lucas on the show with me. He's a man thats making waves in the health and fitness world and comes from a place of pure authenticity and results. My ask for you is - Put this into action for what we have for you today. I DARE YOU to, and then come back to us in the My Body Blends Community to ask questions after this episode and get the head start. Join the My Body Blends Community here - http://mybodyblends.com/freegroup

THIS is how you can get more done, in less time... The real-world guide to being able to take back control of your day and have the practical steps to acheive what you want. There is no-doubt that it can be frustrating, when your 'to-do list' is piling up, you're feeling drowned out with all the things you have to do, and that you're not acheiving the things you want. This is why I bring on long-time mentor to me, Craig Ballyintine to walk you through how to have the; Perfect Day Formula. In this episode we dive into; How Craig has used your vision to achieve exactly what you wanted in life? How you can use the Perfect Day Formula from today. Why we both love having rules in our life, and how it gives us freedom. How to create a vision for your life. What the #1 action step is you can take today to take control of their time and own their day? Get ready to take notes, take action and have an astoundingly simple way to get what you want!

From Richard Branson, to actors to executives and full-time mothers... We are about to unveil how easy it can be to transform your body. And it's not as hard as you think... Unfortunately, the health and fitness world is thick with fads and lies - and there is a good chance you're confused with what it is you need to be doing to lose weight weight, build the muscle and get into the body shape you want. Thats why I bring on Ted Ryce in this episode to walk you through how a world class personal trainer will bring about the results you want. In this episode we delve into: Why you need to trust in yourself and trust in the process. What the core principles are from an actor or top celebrity that can dedicate their life to the everyday person busy with work and family can fast track their results. The importance of consistency - and why we want you to start with exercise and not diet. The importance of sleep hygiene. Why we love walking. Join us in the My Body Blends Community after you soak in this episode, to l