My Body Blends

All you fantastic mothers... I'm talking to YOU! This episode I bring on Kelly Rennie which is in the trenches day-to-day walking the walk and helping mothers take back control to lose the weight and re-shape their bodies. There is no doubt that when your daily schedule and hormones have been through out of whack (technical term) it can make it incredibly hard to know what to do. The real-world advice that Kelly brings you today is going to be simple and practical steps that you can use straight away to start seeing the results you want. We delve into: What's going on with your body after you have children and how this impacts what your diet and training should be. How you can have effective and simple workouts that will re-shape your body. The 'Super Simple' nutrition and diet advice that will take the confusion out of how you can lose the weight. Why you DON'T want to be trying to get into your 'pre baby body'. And a lot more... I'm really looking forward to you joining us in the My Body Blends Community af