My Body Blends

What do you want...?! Is it - happiness? Whatever 'success' that we want to create whether it's losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become happier. Though this might all sound great on paper, but you can be asking "how do I do this Chris?" That's exactly why I bring on UJ Ramdas. In this episode we dive into: The difference between knowing and doing. What is gratitude How the journal came to be, what big changes can come from practising daily gratitude and mindfulness. How do we cultivate the emotion How do we use this to positively grow our subconscious. What we need to leave a legacy in life. Join us in the My Body Blends Community after you soak in this episode, to let us know what you've taken away from this. Join the Free My Body Blends Community Here - http://mybodyblends.com/freegroup