My Body Blends

From Richard Branson, to actors to executives and full-time mothers... We are about to unveil how easy it can be to transform your body. And it's not as hard as you think... Unfortunately, the health and fitness world is thick with fads and lies - and there is a good chance you're confused with what it is you need to be doing to lose weight weight, build the muscle and get into the body shape you want. Thats why I bring on Ted Ryce in this episode to walk you through how a world class personal trainer will bring about the results you want. In this episode we delve into: Why you need to trust in yourself and trust in the process. What the core principles are from an actor or top celebrity that can dedicate their life to the everyday person busy with work and family can fast track their results. The importance of consistency - and why we want you to start with exercise and not diet. The importance of sleep hygiene. Why we love walking. Join us in the My Body Blends Community after you soak in this episode, to l