End Of Three Fitness Betterhumanology

To learn more about our new systems coming out go here: http://eo3.fit/TRAINEO3 This week on the podcast we talk Olympic Weightlifting for the Garage Gym Athlete with Coach Joe!  More about Coach Joe:  Coach Joe is an accomplished coach and athlete with experience in many different areas of competitive athletics and functional fitness. While in college he played football and studied exercise science and sports coaching at Western Maryland College. As a physical education and health teacher Joe taught grades 6-12 and coached football, basketball, track and field, and baseball. In 2010, Joe and his Wife Eliza moved to Hawaii and he began to pursue a career in strength and conditioning. Joe’s journey started as an intern with the University of Hawaii’s S&C department. After interning for two semesters Joe put his coaching ambitions on hold to raise his son Mason full-time. While his commitment to his family took precedence he just could not stay away from coaching and CrossFit helped him find peace as both a

This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber.  Here's a quick bio Pat Wrote:  Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff, however at the same time, I was also getting pretty pumped about this workout thing I was doing called CrossFit. Later, I would fail the oral interview portion of the sheriff’s exam because they thought I was more interested in CrossFit than joining the police force. I was bummed and stunned at the time but in retrospect, I think they were right. My real journey with CrossFit began shortly after that when I got hired to work for CrossFit.com filming and editing video. I would later make my way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos. In 2008, at the A

This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown:  [1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/) [2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/) [4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT! [5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT) [6:09] Who is Dr. Zachary Long…? [8:11] Biggest Improvement Needed in Physical Therapy [12:10] Best Way to Injury-Proof Yourself [15:03] Stabilization Equipment — The Yoke [17:17] Importance of Stabilization in Your Programming [20:21] Blood Flow Restriction Training 101 [23:31] How to do Blood Flow Restriction Training [25:40] Cons to Blood Flow Restriction Training [27:44] Is Blood Flow Restriction worth adding to your training, or just a fad? [30:01] Blood Flow Restriction Training and Endurance Training [32:03] Blood Flow Restriction Train

Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like...  Getting Your Body to Ketosis Ketosis and athletes  Ketosis benefits  Ketosis weight loss and performance  Controlling Insulin Levels Fasting Putting Your Brain on Fire Killing Inflammation Superhuman Recovery And MORE!!!

Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work ethic – but also from their training with a coach who was able to guide them on their journey. Michael FitzGerald is an elite coach and a coach's coach.  He's the owner of Optimum Performance Training (Calgary), where he is a Fitness Coach. He coaches athletes of all ages/abilities to achieve their true potential. Today, we discuss CrossFit, programming at an elite level and a lot more! 

This week of the podcast, we have Jon Call! Most know him as Jujimufu, the anabolic acrobat. Many people might be discovering him because he is the guy who did the weighted chair split videos that went viral. He also competed on America’s Got Talent Season 11. The #1 REASON you should listen to this podcast is to learn what it really takes to truly master a craft, even if that means inventing your own form of fitness. Also, we discuss following your passion, what it takes to become a better human, and even how to do a backflip.  Don't miss it! 

This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human! 

Is there a part of you that knows you want to change, and you know it’d be better for you if you did, and yet you still don’t do it? Maybe you feel unfulfilled, like you’re never really going to be able to live out your dreams. Or maybe you’re struggling to succeed to the level you really want to, and you’d like to make more money, or you’d like to impact the world, but on some level you just feel stuck. This week on the podcast we have Rob Scott to help you free your mind. What does that mean? How about...stop being lost in thought, change your perception, fight depression, prevent anxiety, and much more! 

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss: [1:30] This Week’s Challenges [4:01] Carleen’s background and how she found CrossFit   [6:15] How to balance elite athlete with daily life [8:22] Overcoming MASSIVE challenges [15:55] Her Mind During Competition [19:40] How to be both AMPED and RELAXED at the same time [20:45] The Importance of a Solid Support Network [22:30] Carleen’s Day [24:40] THE Book Question [26:39] The power of choice and your perception [30:08] Confidence being the way forward [34:19] Staying away from negative thoughts and feelings [37:34] Craziest thing she wants to achieve [38:00] Quick Fire Questions [41:03] The Better Human Question

Today, on the podcast, we have Dr. Bhrett McCabe and we discuss:  The Mindside of performance Living a Fully Engaged Life  Having a Purpose Driven Mental Approach That Becomes Your Identity  What Robs You of Living to Your True Potential  Traps that Limit Your Success How To Develop a Focused and Driven Mindset  And MORE!! 

Today, we have Dr. Leslie Sherlin on the podcast and we discuss:  How Your Body and Brain Work Together in High-Performance Situations What You Need to Change to Be a True High-Performer Mental Skills of the Elite How to Fully Maximize Your Potential Mental Skills at the Tactical Level Making Better Decisions Knowing Yourself Well Enough to Dial it up or Take it Down Why You Should ALWAYS Be Learning New Skills Neuroplasticity 

This week, I get to chat with Chris Spealler.  Things we discuss:  Training For Life When To Train Your Weaknesses and When Not to The Grit of a Wrestler  Mental Toughness  Developing a "Never-Quit" Mentality Biggest Obstacles He's Had to Overcome  Balancing being an athlete, gym owner, father, husband, etc.  Chris was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally. He has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete. With the multiple roles he plays in the community he is a true ambassador for CrossFit. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche. While not running the affiliate at home or traveling for seminars and coaching athletes

Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss:  Why he left the world of suits and cubicles to be a coach  Fighting Resistance in Life  The Power of Habit  Following Your Passion  How to Strategically Improve Rowing  Weight Loss and Rowing  And A LOT MORE!!

This week, we have Dr. Justin Brink on the podcast and we talk about... -Why he went from dentistry to chiropractor  -The Self-healing our bodies are capable of  -Power Taping for athletes and movement correction  -Compensatory movement that leads to dysfunctional movement patterns  -Why MOVEMENT IS THE ANSWER!!  -Why we shouldn't have to warm up  -Common imbalances and how to correct them  -Barefoot running -And A LOT MORE!!

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...  How Complacency is Insidious  The Real Secret to Health and Fitness  The Brutality of MURPH #52  The Hardest MURPH  The Most Rewarding MURPH  Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul

This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...  Why she is leaving academia for active duty  Sleep optimization and recovery  Exercise and athletic performance at the level of the brain  Chronobiology  Best ways to increase brain performance  Plant-based medicines and their uses (nothing illegal here) How to Re-Set your brain with sleep How to Re-wire your brain with stimulation Getting the brain fitter, faster and stronger through exercise And A LOT MORE!! 

Today, we have Greg Everett on the show and we discuss things like:  CrossFit and Weightlifting  Why he and other top achievers have the desire to continually get better  Best form of conditioning for a weightlifter  Weightlifting for Garage Gym Athletes  The difference between and athlete and an exerciser  What makes someone the "World's Greatest"  Greg's greatest enemy in achieving success 

In this episode, we talk confidence. But we start with...  Why don’t people try hard enough? Belief/Placebo Effect Related to Life and Performance  Finding The Meaning of Life And more! 

Today, we go micro on mental toughness!  How can you be more mentally tough in a workout or intense situation? Well, today it gets broken down with 5 tips, other tricks, and a few strategies. 

This week, we revisit our answers to the questions EVERY guest gets on the betterhumanology podcast:  Quick Fire: Hardest workout you’ve ever done? In your opinion, what’s the best activity for building mental toughness? If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)? THE QUESTION: Best advice you have for becoming a better human? This is 100% open-ended.