End Of Three Fitness Betterhumanology

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...  How Complacency is Insidious  The Real Secret to Health and Fitness  The Brutality of MURPH #52  The Hardest MURPH  The Most Rewarding MURPH  Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul