End Of Three Fitness Betterhumanology

In this episode There's still time to snag the barbell!  Matty's Awesome 5-Star Review A mistake on our part  And more on being a Garage Gym Athlete 

This week on the podcast we talk with Brian Mackenzie who is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. We go way beyond training and talk about connecting mentally with your training, how to hack human DNA and how processing oxygen affects everything.

In this short episode, I go over the backstory to why I do endurance events to push myself. I also talk a little bit about the 100-Mile bike race I completed and then I challenge you to a workout, to push yourself, and to meet yourself...and why it even matters.  

This week we have Scott Carney, who is the author of the book "What doesn't kill us." We talk about Wim Hof breathing, cold exposure, and lots of things that can make you a better human. This was a Garage Gym Athlete request so if you have any we take them seriously and this is proof, so be sure to let us know who you want on the show!

End of Three Fitness has completed a huge milestone of 1,000,000 training sessions completed over the last 6 years!!  And so we are giving away a FREE Rogue Fitness Barbell!! All you have to do is leave a 5-Star Review and positive comment and you are entered to win!! To be honest, this was never a goal we set out to achieve. It was something we realized would be possible about 6 months ago after pulling workouts, training session archives, etc.  Now, if you are wondering how the math works out on something like 1 Million Training Sessions...If you were to have 641 athletes complete 5 training sessions per week for 6 years, you'd be at 1,000,000 training sessions.  No easy task.  Obviously, the math for us has been more exponential in nature and not a perfect average over the last 6 years. Having run many programs simultaneously, multiple iterations of programs like SHRED and ACCELERATE, over 5,000 athletes using One Man One Barbell, posting daily workouts for 6 YEARS, over 1,000 Garage Gym Athletes killing i

The Real Secret to Improvement... Tracking and Accountability!  Pearson's law states that, "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." Today, I give you some simple and practical tips to putting Pearson's Law in place where you can start seeing more results. 

This week on the podcast we have Kelly Starrett from Mobility WOD to talk about...A LOT. Sure, we touch on some mobility and functional movement. But we also talk about getting your kids to eat their vegetables, standing desks, physical literacy, breathing, performance, and how to be a better human! Don't miss it!

In this podcast, I discuss Recovery, Heart Rate Variability, Improving the Aerobic System, and What it Fitness Really is… With two main takeaways:  If you are the person who goes to train and you run yourself into a wall every single time. Feels like you got a good workout, and you sweat. I want to ask you how long have you been doing that? After your initial progress, have you seen any sustainable gains in your fitness? The answer is probably no. And I’d challenge you to work on sustaining your power output over time. Do aerobic work! It’s easy. Go outside and walk for an hour. Or jog for 20-30 minutes...AT A SUSTAINABLE power output. Don’t over complicate the aerobic system. And don’t try and cheat it either. Like I said earlier...Unfortunately, the aerobic system takes time (a lot of time) to develop. No quick fix on this one. No scientific shortcut or new 6-min training system that can make up for putting in easy, long duration work.

Today, on the podcast, we have Craig Ballantyne!! Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, yet still get home on time for dinner. In this podcast, we dive deep into his methods for better controlling your day and getting better!

Today, I am giving you permission to get back on track. You're not perfect, you will screw things up, and that's ok. It's OK to get off track. It's not OK to stay off track. Now, listen to this and get back on track!! 

Today, on the podcast, we have Jeff Martone who is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and fitter, but also how they can help you rehab. 

Purpose, Organized Effort, and Achieving Success

Welcome to Season 3!! Today, we kick off the new season with Aaron Hinde from FITAID! He has more than a few nuggets of wisdom to share with all of us, and you'll be glad you listened.  As a bonus part of season 3, be sure to check out GarageGym.tv to see what we are doing on YouTube. 

This week, Talon is back! And we discuss our favorite moments in Season 2, drop some challenges, discuss Murphy's Law and more!  Season 3 starts next week!! 

This week, we have Jason Phillips! And we talk about his epic journey from anorexia to nutrition coach as well as how to sift through all the nutrition information overload we face each day!  Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to supplement company owner (co-founder of the former Driven Performance Labs). Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years. Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped

Here's a quick update show letting you know where we are at in accomplishing our overall mission of 10,000 better humans built. I give you a quick update on what season 3 will look like. Lastly, I discuss ELEVATE the next 12-Week Cycle at Garage Gym Athlete.  Sign up for Elevate at GarageGymAthlete.com

This week on the podcast, we have Jim Kielbaso! Jim has worked with thousands of athletes at all levels of competition (youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL), and he's learned a great deal from all of them. He shares a WEALTH of experience with us today, not only in training but also in becoming a better human.  

Today, we have Brett McKay from the Art of Manliness! Here's what we discuss:  What it takes to be a Garage Gym Athlete  Best advice for starting a Garage Gym  Do you need to gain weight to be strong?  How avoiding program hopping is THE ANSWER (no matter your goal)  What a macro breakdown looks like for a strength-only athlete  And more! 

This week on the podcast, we have Meredith Shirk! She has a science and math background which she now applies to fitness, entrepreneurship, and mindset. All that combined made for a pretty interesting conversation on what it takes to get to the next level, no matter your goal. 

This week, we have Travis Jewett and we discuss how to avoid common injuries by going small. Going small is focusing on the basics, correct movement patterns, and dropping the ego to have a healthy body.