End Of Three Fitness Betterhumanology

Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put meditation to the test? You know, the guys who aren’t trying to achieve an enlightened state and […] The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology.

Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal development. He’s a 5th degree black belt in Taido and has coached thousands of martial artists. […] The post 002: Learn Your Body, Move Better and Become a Better Human appeared first on betterhumanology.

PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this 60-minute episode PJ Newton and I discuss: Running Marathons without Training The […] The post 001: Marathons without Training and Endurance Fallacy appeared first on betterhumanology.

Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human! The post 000: Betterhumanology Launch appeared first on betterhumanology.