End Of Three Fitness Betterhumanology

Today, on the podcast, we have Craig Ballantyne!! Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, yet still get home on time for dinner. In this podcast, we dive deep into his methods for better controlling your day and getting better!