End Of Three Fitness Betterhumanology
S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:44:48
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Sinopse
Today, we have Brett McKay from the Art of Manliness! Here's what we discuss: What it takes to be a Garage Gym Athlete Best advice for starting a Garage Gym Do you need to gain weight to be strong? How avoiding program hopping is THE ANSWER (no matter your goal) What a macro breakdown looks like for a strength-only athlete And more!
