End Of Three Fitness Betterhumanology

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss: [1:30] This Week’s Challenges [4:01] Carleen’s background and how she found CrossFit   [6:15] How to balance elite athlete with daily life [8:22] Overcoming MASSIVE challenges [15:55] Her Mind During Competition [19:40] How to be both AMPED and RELAXED at the same time [20:45] The Importance of a Solid Support Network [22:30] Carleen’s Day [24:40] THE Book Question [26:39] The power of choice and your perception [30:08] Confidence being the way forward [34:19] Staying away from negative thoughts and feelings [37:34] Craziest thing she wants to achieve [38:00] Quick Fire Questions [41:03] The Better Human Question