End Of Three Fitness Betterhumanology

This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...  Why she is leaving academia for active duty  Sleep optimization and recovery  Exercise and athletic performance at the level of the brain  Chronobiology  Best ways to increase brain performance  Plant-based medicines and their uses (nothing illegal here) How to Re-Set your brain with sleep How to Re-wire your brain with stimulation Getting the brain fitter, faster and stronger through exercise And A LOT MORE!!