End Of Three Fitness Betterhumanology

In this episode, we start with answering a few training-related questions from listeners and then get into the "dark side of fitness"...  Body Image, Taking Steroids, Ethics...the list goes on... 

New challenges, getting better at sleeping, and a lot more. We cover listener questions and two big questions are: How to Deal with Stress and How/Why to Invest in Yourself. 

This week on the podcast we talk all about skills! How to master them, the 80/20 rule, learning curves, what it actually takes to build physical skills and A LOT more!!

This week's challenges. The 10X Method. Planning a good year. Living to your potential. 

A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!! 

This week on the podcast we talk laziness!!    First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...     How to not be lazy, where laziness comes from, etc. 

This is a very simple technique and similar to some of the methodology behind One Man One Barbell. We are going to use a metronome when you lift. A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell. First, I’ll start with the ‘why use a metronome?’ question: Put simply, a metronome keeps you honest. No excessive resting at the top or bottom of the lift (depending on the lift) It will help you control the mean velocity of your lifting. http://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/

In this week's episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :)  James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

This week's Thursday Short is an update from Jerred on doing Triple MURPH! 

This week, we dive into a review of all the experiments we have done on the podcast! We talk about what's working, what's not and what we may do in the future :) 

In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society

This week we have an interview with Zach Even-Esh on how the mentality of being good enough will be the death of greatness. We cover A LOT more that that, as I put Zach up to coming up with this week's challenges and we go deep on a few topics from changing the world to the hardest workout he's ever done. 

http://www.endofthreefitness.com/17-methods-becoming-harder-kill/ The next 12-Week Cycle at End of Three Fitness is upon us!! This cycle is going to be a lot of fun and unlike anything we’ve done up to this point  The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our “Hard(er) to Kill” philosophy! That’s about all I’ll say for now…

This week, we answer more questions!!  On the podcast this week:  Weekly Challenges Murph Update Questions  Then Questions on:  Military training  How to build comradery through leadership  How to balance it "all" in life  Practical daily tips for getting better  Starting a side-hustle 

The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more   Learn more at: http://www.endofthreefitness.com/end-method/

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human). 

Today, we have a short episode from Talon about harnessing your inner weirdo, or being unique. 

This week on the podcast we talk about the scariest decisions we've ever made. and then we answer some questions:  How to train for grinding it out (physically and mentally) Our differing views on mental toughness ( or lack thereof)  What to do when someone in your life is complacent 

In the final decade of Roman Emperor Marcus Aurelius’ life he wrote a series of personal philosophies intended for himself; these would later be published as Meditations. Some are quotes, most are prescriptions for self-improvement. Aurelius was a student of stoic philosophy. Stoicism deals with emotional intelligence, mind over matter, being tied to nature, and exercising philosophy through actions over words. Now, really hear and listen to the passage. Maybe play it a few times. But know your mind is powerful. Discipline, concentration and being present take work. But with all work and conditioning whether physical , or mental, it becomes easier over time. Now, to a short passage from Marcus Aurelius from the book published as “Meditations”

Today, we have a very special episode!!    We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!    Sit back and digest every nugget you can out of this one!