End Of Three Fitness Betterhumanology

This week, we have Dr. Rob Bell, a Sports Psychology Coach back on the podcast!!   We cover how he crushed a Half IRONMAN with No Training.

Today, we answer questions:  Talon, would you consider yourself a Type-A or Type-B personality? And why? For Jerred: What's your secret to discipline? Truly deep down inside you. What's allows you to be so extremely disciplined? Talon -- Elaborate more on "awareness". You often express this as something that is very important, but how can you get better at being aware? Tips, strategies, etc. How does someone break into Olympic lifting without any prior knowledge? I lift but it seems like the Olympic lifts are more complete and I want to incorporate them. You both talk about running marathons without training, bike races, etc. Can you talk more about the importance of a gauntlet or crucible experiences? Is there anything about becoming a BETTERHUMAN that is out of our control? Like, can luck be involved in growth or gains at all in your opinion? You were both military officers; what was your biggest takeaway from your service? Can you be a bad person and still be a capable leader (or BETTERHUMAN)?

More. Isn’t “more” always the answer? That’s what we all think… More money will make us…happier? More things will make us…better? More, more and more. But is that really the answer??

In episode 15 of season two, we interview Matt Frazier from No Meat Athlete!!  No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. In June 2010, Matt ran his first 50-mile ultramarathon, and has run several more ultras and marathons each year since. When he’s not running, cooking, or blogging, Matt enjoys reading, gambling, music, and brewing beer. He lives in Asheville, North Carolina with his wife, son and two rescued dogs, and is the author of the up book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest, Self.

Today, sit back and listen to this short episode from Talon on "Doing Tough Stuff". 

Are you operating in your unique genius?  Not sure? Well, today you get to find out as Jerred walks Talon through an exercise to "Take the Big Leap" and find his unique genius. After that Jerred and Talon discuss becoming a better human through playing sports and how it builds mental toughness, character and much more! 

Season 2 Phase 2 is upon us!!  Listen for more updates.  Today's episode:  Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.

In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us. 

This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.

This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation! 

This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits. 

This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one. 

This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them). 

This week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion. 

This week on the podcast we hit our weekly challenges, give you updates on past challenges. Then we get into why solitude is important and talk about which WOLF you feed! 

This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters. The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology.

Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance. The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology.

This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more! The post Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion appeared first on betterhumanology.

This week on the betterhumanology podcast, Talon and Jerred talk about Parkinson’s Law and ask a question that may just change the way you think about your goals and how you can achieve them faster. Before they hop into any of that stuff, Jerred gives an update on where he is at in finishing 18 […] The post 067: Murph Update, Parkinson’s Law, and the Magic Question to Achieve Your Goals Faster appeared first on betterhumanology.

This week on the betterhumanology podcast we finish up our series on nutrition! You can see all we have been doing, our calculators and more at endofthreefitness.com/macros The post 065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs) appeared first on betterhumanology.