End Of Three Fitness Betterhumanology

S2 Ep. 13: Eliminating NOISE: The Cost of Inconsistent Training

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Sinopse

Season 2 Phase 2 is upon us!!  Listen for more updates.  Today's episode:  Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.