End Of Three Fitness Betterhumanology
S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:49
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Sinopse
This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation!
