Fit Womens Weekly Podcast

Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years.  And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me. Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story!  Have a story to share or want to connect? Email me at [email protected] or www.instagram.com/TrainerKindal  

So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I make sure all total body workouts included to be balanced. - How to avoid late night binge eating when you're stomach is growling?  And more!  Connect www.instagram.com/trainerkindal and [email protected]

Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:  Gut health and inflammation What is a Dutch test and GI mapping?  Is there really a nutrition connection with most autoimmune diseases?  What's not normal when it comes to daily GI habits?  And more! Connect with Dasha - www.instagram.com/Dashafitness Www.coreperform.com Have a thought? Let me know! www.instagram.com/Trainerkindal or [email protected]

You asked and I love answering! This week's questions were fire.  Let's cover:  Is whey protein safe for women? What are the pros and cons? Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things! Typical breakfast and why my answer really doesn't matter.  Plus more!  Have a question? Let's chat. [email protected] www.instagram.com/TrainerKindal  

The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family. Listen in and join the convo and share the laughs. Let's connect: www.Instagram.com/TrainerKindal [email protected]  

In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one. I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food. Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person.

Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both?  Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals. The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info! [email protected] www.instagram.com/TrainerKindal

So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more! Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)?  Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real.  Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal

Today's show covers a wide variety of awesome topics:  The workout of the day is an awesome 90s EMOM, also shared on Instagram.  Dare to be motivational but not inspirational. Exercises and tips for Carpal Tunnel. Is it okay to be self conscious when you workout due to skin, jiggle, etc?  And meal prep tips!  Thanks for listening! Share with your friends to help spread the FWW love! [email protected] www.fitwomensweekly.com www.instagram.com/TrainerKindal

Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry. Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed.  Enjoy this personal story! Connect with Tarrah at: https://www.instagram.com/gypsyfollowing_internalcompass www.Fitwomensweekly.com www.instagram.com/TrainerKindal

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more.  - Is it okay to mark sexy time as exercise sometimes?  - And more! Listen in for all the fitness talk. [email protected] www.Fitwomensweekly.com www.Instagram.com/Trainerkindal

Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career.  Enjoy and join the convo:  Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!  - What's the best pushup for for women? Knee pushups okay? - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining? - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer. And more!  Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]

Today's show covers a ton of great topics:  1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here. 2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.  3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like. Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]  

This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat. I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits. I'll cover the trails, the food, all 3 hikes, and the sponsors. Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal Ready for the S.Shred? Email [email protected]  

Thank you to those that submitted questions~  In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?  Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.  What's next? How to make sure you don't lose what you've worked to gain.  Other questions in today's show: - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout? Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal  

Thanks once again for asking awesome and important questions! This week's episode covers:  - How to be as safe as possible with running or walking in the dark?  - If you're reverse dieting, how long should you stay there before going into a cutting phase?  - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal 

In today's episode:  Does your cycle affect your workout? Nutrition?  How to heal from a hamstring strain? How to mentally handle rest days?   Should you bulk, eat more, if trying to lose weight?  And more! Go listen in and hopefully learn a few things to help with your fitness journey.  Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.