Fit Womens Weekly Podcast

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.  How I trained for my first half and my goals for my upcoming half marathon. How many days do you need for running? How to eat for race day and during runs? Shoes! Which ones are the best?  And more! Get these details and more today. [email protected] www.instagram.com/trainerkindal

Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.  Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days!  We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Alex: www.instagram.com/work_hard_eat_harder Let's connect: [email protected] and www.instagram.com/TrainerKindal  

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus:  How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?  Let's chat: [email protected] www.instagram.com/trainerkindal

We know that as we get older, fertility drops... but when and why?  Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode. - What age does egg count/health take a nose dive? - What can you do to stay a fertile as possible? - If over 35, when should you talk with a fertility doctor if trying to conceive. - What does it take (and cost) to freeze eggs and even unfreeze them? We cover it all and more!  Learn more at: www.drjanefrederick.com www.instagram.com/drjanefrederick/ Fitwomensweekly.com www.instagram.com/trainerkindal/  

Today's Q/A, I answer:  1. How do you track food to get the most accurate information on calories and macros eaten per day.  2. Dealing with an injury? Tips to work around it and focus on what you can do.  3. Ideal length of refeed periods?  And more! I share a great workout and give several important updates. [email protected] www.instagram.com/TrainerKindal

This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast. How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company? Listen to learn how to have your cookies and eat them too! Connect with Becks: www.instagram.com/baked.by.becks/ Share your thoughts with me! [email protected] or https://www.instagram.com/trainerkindal/

As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:  1. What it's been like to own a fitness studio during 2020 and 2021. 2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier! 3. Must have kitchen gadgets to optimize making your own clean food! And more... like the workout of the day!  Connect at www.instagram.com/trainerkindal or email [email protected]

Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years.  And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me. Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story!  Have a story to share or want to connect? Email me at [email protected] or www.instagram.com/TrainerKindal  

So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I make sure all total body workouts included to be balanced. - How to avoid late night binge eating when you're stomach is growling?  And more!  Connect www.instagram.com/trainerkindal and [email protected]

Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:  Gut health and inflammation What is a Dutch test and GI mapping?  Is there really a nutrition connection with most autoimmune diseases?  What's not normal when it comes to daily GI habits?  And more! Connect with Dasha - www.instagram.com/Dashafitness Www.coreperform.com Have a thought? Let me know! www.instagram.com/Trainerkindal or [email protected]

You asked and I love answering! This week's questions were fire.  Let's cover:  Is whey protein safe for women? What are the pros and cons? Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things! Typical breakfast and why my answer really doesn't matter.  Plus more!  Have a question? Let's chat. [email protected] www.instagram.com/TrainerKindal  

The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family. Listen in and join the convo and share the laughs. Let's connect: www.Instagram.com/TrainerKindal [email protected]  

In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one. I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food. Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person.

Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both?  Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals. The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info! [email protected] www.instagram.com/TrainerKindal

So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more! Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)?  Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real.  Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal

Today's show covers a wide variety of awesome topics:  The workout of the day is an awesome 90s EMOM, also shared on Instagram.  Dare to be motivational but not inspirational. Exercises and tips for Carpal Tunnel. Is it okay to be self conscious when you workout due to skin, jiggle, etc?  And meal prep tips!  Thanks for listening! Share with your friends to help spread the FWW love! [email protected] www.fitwomensweekly.com www.instagram.com/TrainerKindal

Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry. Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed.  Enjoy this personal story! Connect with Tarrah at: https://www.instagram.com/gypsyfollowing_internalcompass www.Fitwomensweekly.com www.instagram.com/TrainerKindal

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more.  - Is it okay to mark sexy time as exercise sometimes?  - And more! Listen in for all the fitness talk. [email protected] www.Fitwomensweekly.com www.Instagram.com/Trainerkindal

Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career.  Enjoy and join the convo:  Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]