Fit Womens Weekly Podcast

And some serious mindset chat. What does fit mean to you?  On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking?  Let's talk about it:  www.instagram.com/trainerkindal [email protected]

Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?  Listen in on how to train to increase exercise endurance and add more reps!  Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal [email protected]  

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.  That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal  [email protected] 

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! [email protected] www.Instagram.com/Trainerkindal 

Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.  Are you loving these Friday short episodes?  Let's connect and chat! [email protected] and  www.instagram.com/TrainerKindal 

I love this episode!  We'll chat:  Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindal  

Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.  Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! [email protected] and  www.instagram.com/TrainerKindal 

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!  Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!  www.instagram.com/TrainerKindal [email protected]

Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...  How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm.  Strong Start Challenge! https://bit.ly/32Tm5Lb Let's connect! [email protected] and www.instagram.com/TrainerKindal 

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout!  Is soreness required to get stronger? How to recover faster and adjust to tougher workouts.  Plus, how to make sure you don't burnout and give up with your goals. This is important!  Strong Start Challenge Info: https://bit.ly/3EZih7X [email protected] www.Instagram.com/TrainerKindal

Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons!  Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals. And more! Strong Start Challenge Info: https://bit.ly/3epL4YN Email: [email protected] www.Instagram.com/TrainerKindal

Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition.  The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten?  Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y  Instagram.com/TrainerKindal 

WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? New Year Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y

Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.  Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?  Plus the Kiawah Half Marathon recap!  New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y 

I LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants. Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/ She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did!  Let's connect:  [email protected] www.instagram.com/TrainerKindal 

Let's talk food today. Are you making any of these 8 common mistakes with nutrition?  Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship.  Plus, it's half marathon week! What does this week look like with food, fitness, and rest?  Have a question for the show? Email me! [email protected] or DM www.instagram.com/trainerkindal 

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.  For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.  If you like this, let me know!  Www.instagram.com/trainerkindal [email protected] Interested in the PSER Cookbook or FWW Live? Email me! 

The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year?  Let's break it down.  Plus, how should you plan your workouts? Weekly? Monthly? Daily?  And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. [email protected] www.instagram.com/TrainerKindal  SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN 6 Months FWW Live: https://bit.ly/3o8vbf1

Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two!  Connect with Jill: www.Tuneupfitness.com  Instagram.com/yogatuneup/ Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal