Fit Womens Weekly Podcast

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.  For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.  If you like this, let me know!  Www.instagram.com/trainerkindal [email protected] Interested in the PSER Cookbook or FWW Live? Email me! 

The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year?  Let's break it down.  Plus, how should you plan your workouts? Weekly? Monthly? Daily?  And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. [email protected] www.instagram.com/TrainerKindal  SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN 6 Months FWW Live: https://bit.ly/3o8vbf1

Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two!  Connect with Jill: www.Tuneupfitness.com  Instagram.com/yogatuneup/ Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal 

Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically?  We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live.  Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal 

What are muscle imbalances? How do you know if you any form or muscle issues?  Is one side stronger than the other?  And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help!  Love what you hear? Please subscribe, review and share!  Then, let's connect: [email protected] www.instagram.com/Trainerkindal     

If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more!  Love this show? Please subscribe and share! Let's connect: [email protected] and www.instagram.com/TrainerKindal 

Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon.  Support her by following Gigi on instagram: www.instagram.com/gigieats/ Love this episode? Share the love with friends and family.  Let's connect:  [email protected]  www.instagram.com/TrainerKindal

So much in one show!  Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse.  How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! www.instagram.com/trainerkindal  [email protected] 

What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect?  Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. https://dramyjohnson.com/ Let's chat about it:  www.fitwomensweekly.com www.instagram.com/TrainerKindal

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer!  Where are the best places to buy home fitness equipment?  Are BCAA's effective for recovery?  How to find balance between work, family, friends and hobbies?  Let's connect:  www.Fitwomensweekly.com [email protected] www.Instagram.com/TrainerKindal

This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay!  Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck.  Plus, what's the weirdest thing you've ever eaten? [email protected] www.instagram.com/Trainerkindal www.fitwomensweekly.com

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email [email protected] or www.instagram.com/TrainerKindal

Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires. We talk toys, techniques, swinger's and more.  This is juicy and might not be the episode to listen to with your kids. Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/ Interested in FINISH STRONG? Email [email protected]

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.  How I trained for my first half and my goals for my upcoming half marathon. How many days do you need for running? How to eat for race day and during runs? Shoes! Which ones are the best?  And more! Get these details and more today. [email protected] www.instagram.com/trainerkindal

Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.  Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days!  We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Alex: www.instagram.com/work_hard_eat_harder Let's connect: [email protected] and www.instagram.com/TrainerKindal  

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus:  How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?  Let's chat: [email protected] www.instagram.com/trainerkindal

We know that as we get older, fertility drops... but when and why?  Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode. - What age does egg count/health take a nose dive? - What can you do to stay a fertile as possible? - If over 35, when should you talk with a fertility doctor if trying to conceive. - What does it take (and cost) to freeze eggs and even unfreeze them? We cover it all and more!  Learn more at: www.drjanefrederick.com www.instagram.com/drjanefrederick/ Fitwomensweekly.com www.instagram.com/trainerkindal/  

Today's Q/A, I answer:  1. How do you track food to get the most accurate information on calories and macros eaten per day.  2. Dealing with an injury? Tips to work around it and focus on what you can do.  3. Ideal length of refeed periods?  And more! I share a great workout and give several important updates. [email protected] www.instagram.com/TrainerKindal

This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast. How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company? Listen to learn how to have your cookies and eat them too! Connect with Becks: www.instagram.com/baked.by.becks/ Share your thoughts with me! [email protected] or https://www.instagram.com/trainerkindal/

As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:  1. What it's been like to own a fitness studio during 2020 and 2021. 2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier! 3. Must have kitchen gadgets to optimize making your own clean food! And more... like the workout of the day!  Connect at www.instagram.com/trainerkindal or email [email protected]