Fit Womens Weekly Podcast

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.  Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?  Plus the Kiawah Half Marathon recap!  New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y