Fit Womens Weekly Podcast

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.  For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.  If you like this, let me know!  Www.instagram.com/trainerkindal [email protected] Interested in the PSER Cookbook or FWW Live? Email me!