Fit Womens Weekly Podcast

In this episode you'll meet Nia Shanks at NiaShanks.com. She is an amazing women and all about strength training and weight lifting for women. She is a very strong woman herself and the best thing, she's a very smart trainer. Enjoy this interview!

This is another really fun episode where you'll hear about the Bull Dog Challenge which is a military style obstacle race you have to do. It will test everything you're made of. It's great to push yourself to those levels. Plus you'll learn how to handle let down and how to push forward which is the most important thing.

In this episode of What The Fitness, you are going to meet April Carden. She is a rock star. The pure essence of what hard work and a great attitude can achieve. You'll learn how she pushes herself really hard... past limits that test everything she is made up of. This is great if you are getting started becuase April proves that if you love the process you can achieve anything. I can't wait to see what she accomplishes next!

In this episode of What The Fitness you'll learn how to go deep in your heart and pull out the passion to hit your body and health goals. This is so important becuase it's so much more than just fitness and nutrition. If you can dig deep, you'll hit all of your life goals and that's what it's all about.

In this episdoe of What The Fitness brought to you by Lifting Revolution, you'll learn why big chemcial companies are taking over our food supply. This is not a conspiracy but fact. It's pretty scary and it directly affects your health.

In this episode of What The Fitness brought to you by Lifting Revolution, you'll learn the hidden trugh behind fast foods secret menus. Plus we'll talk about our recent trials with kettle bells. And finally you'll take a deep look at who you are as we look at who we are. It might just help you live a better healthier lifestyle.

This was the first episode of What The Fitness. In this episode you'll learn a about workout shirts that glow with the heat of your muscles. Essentially they outline which muscles work. Plus you'll learn about tracking with watches, crazy stuff about a Baby Ruth candy bar, and dealing with excuses and not wanting to workout.