Fit Womens Weekly Podcast

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer!  Where are the best places to buy home fitness equipment?  Are BCAA's effective for recovery?  How to find balance between work, family, friends and hobbies?  Let's connect:  www.Fitwomensweekly.com [email protected] www.Instagram.com/TrainerKindal