Fit Womens Weekly Podcast

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.  Pet peeve talk coming!  Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday!  Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! [email protected]  www.fitwomensweekly.com  www.Instagram.com/TrainerKindal 

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!  But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!  And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too!  Remember to sign up for your FWW Live trial! [email protected]  www.FitWomensWeekly.com  www.Instagram.com/TrainerKindal 

Fit Quickie Friday... a short episode to cover an important topic: Take time off.  Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.  Where do you fall?  Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to:  https://fitwomensweekly.com/fww-live/what-members-get  Let's connect:  [email protected]  www.instagram.com/TrainerKindal 

I share a lot on this podcast including very personal successes and struggles.  Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more.  I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out!  [email protected]  www.fitwomensweekly.com

Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect:  www.instagram.com/trainerkindal  www.fitwomensweekly.com  [email protected] 

The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more.  Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out!  Do you do OCRs?  Let's connect:  [email protected]  www.instagram.com/TrainerKindal  www.fitwomensweekly.com 

It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com  www.instagram.com/trainerkindal  [email protected] 

This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.  But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect:  www.instagram.com/joshuajohnrussell  www.youvebeendesserted.com  Let's Chat! www.instagram.com/Trainerkindal  www.fitwomensweekly.com  www.athleticgreens.com code "FWW"

Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much?  Let's chat it out in 15 minutes. www.instagram.com/trainerkindal  [email protected] 

Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident.  This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit:  www.instagram.com/babesagainstbsclub www.Babesagainstbullshit.co Tell me your thoughts! Let's connect:  [email protected] www.fitwomensweekly.com  www.instagram.com/trainerkindal www.athleticgreens.com "FWW"

How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more!  Www.fitwomensweekly.com www.instagram.com/TrainerKindal  [email protected] 

Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com www.instagram.com/TrainerKindal  [email protected] 

What does it take to look like a fitness influencer or magazine fitness model?  What does a fit body look like when you workout more days a week than you rest?  Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect!  www.fitwomensweekly.com www.instagram.com/TrainerKindal  Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?  Let's talk it out for healthier knees and a stronger body!  Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! www.instagram.com/TrainerKindal [email protected] 

Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?  Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts!  Let's connect:  [email protected] Www.Fitwomensweekly.com  Www.Instagram.com/TrainerKindal  Love the show? Make sure to subscribe and share! 

Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it.  Plus more!  Let's connect:  www.fitwomensweekly.com [email protected]  www.instagram.com/TrainerKindal

Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger!  Plus the morning cocktail that makes my day!  [email protected] www.Fitwomensweekly.com  www.instagram.com/TrainerKindal 

My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different?  They're living the life many of us dream of and I can't wait for you to hear her story!  Connect to April:  instagram.com/bobandkaitraveladventures/ Let's chat: instagram.com/trainerkindal/ www.fitwomensweekly.com [email protected]   

Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement?  Listen in and give it a go. [email protected] www.instagram.com/Trainerkindal  www.Fitwomensweekly.com

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: [email protected] www.instagram.com/trainerkindal