Fit Womens Weekly Podcast

Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement?  Listen in and give it a go. [email protected] www.instagram.com/Trainerkindal  www.Fitwomensweekly.com

Is there a difference in the calories you burn with strength training versus cardio workouts?  Which is best for weight loss? What about hiit?  How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: [email protected] www.instagram.com/trainerkindal

In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything?  Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about.  But let's hear the full response!  [email protected] www.instagram.com/TrainerKindal 

Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more!  https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal www.Fitwomensweekly.com  

Friday Fit Quickie!  Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.  These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility!  Do you do them already?  Let's connect:  [email protected] www.instagram.com/TrainerKindal

February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others.  What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more!  Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect:  [email protected] www.instagram.com/TrainerKindal 

Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...  Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?  If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts:  [email protected] www.instagram.com/TrainerKindal

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?  How do you maintain the gains you achieved?  Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables?  Let's connect: [email protected] www.instagram.com/TrainerKindal   

For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too!  Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect:  www.instagram.com/TrainerKindal  

Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?  Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus...  - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from And more! Let's connect:  [email protected] www.instagram.com/trainerkindal 

And some serious mindset chat. What does fit mean to you?  On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking?  Let's talk about it:  www.instagram.com/trainerkindal [email protected]

Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau?  Listen in on how to train to increase exercise endurance and add more reps!  Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal [email protected]  

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.  That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal  [email protected] 

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! [email protected] www.Instagram.com/Trainerkindal 

Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.  Are you loving these Friday short episodes?  Let's connect and chat! [email protected] and  www.instagram.com/TrainerKindal 

I love this episode!  We'll chat:  Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindal  

Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams.  Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! [email protected] and  www.instagram.com/TrainerKindal 

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this!  Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!  www.instagram.com/TrainerKindal [email protected]

Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...  How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm.  Strong Start Challenge! https://bit.ly/32Tm5Lb Let's connect! [email protected] and www.instagram.com/TrainerKindal 

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout!  Is soreness required to get stronger? How to recover faster and adjust to tougher workouts.  Plus, how to make sure you don't burnout and give up with your goals. This is important!  Strong Start Challenge Info: https://bit.ly/3EZih7X [email protected] www.Instagram.com/TrainerKindal