Fit Womens Weekly Podcast

Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition.  The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten?  Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y  Instagram.com/TrainerKindal