Fit Womens Weekly Podcast

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!  - What's the best pushup for for women? Knee pushups okay? - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining? - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer. And more!  Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]

Today's show covers a ton of great topics:  1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here. 2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.  3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like. Let's connect at www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]  

This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat. I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits. I'll cover the trails, the food, all 3 hikes, and the sponsors. Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal Ready for the S.Shred? Email [email protected]  

Thank you to those that submitted questions~  In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?  Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.  What's next? How to make sure you don't lose what you've worked to gain.  Other questions in today's show: - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout? Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal  

Thanks once again for asking awesome and important questions! This week's episode covers:  - How to be as safe as possible with running or walking in the dark?  - If you're reverse dieting, how long should you stay there before going into a cutting phase?  - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal 

In today's episode:  Does your cycle affect your workout? Nutrition?  How to heal from a hamstring strain? How to mentally handle rest days?   Should you bulk, eat more, if trying to lose weight?  And more! Go listen in and hopefully learn a few things to help with your fitness journey.  Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

In today's episode:  The workout of the week that will prepare you for Murph.  Short on time? Should you decrease reps or sets to fit your workout in?  Can you get stronger with hiit workouts?  Underrated fitness tips to start implementing asap.  And more! Go listen in and hopefully learn a few things to help with your fitness journey.  Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha.  She has a great story to tell!  To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash! 15% off with code "KINDAL15" www.drinkadash.com Let's connect: [email protected] www.instagram.com/trainerkindal

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight?  2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com www.instagram.com/TrainerKindal

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?  That's the money question in today's episode along with:  After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs?  How to get your legs to look and feel stronger?  5 best leg moves you're probably NOT doing. The workout of the week! Love to hear thoughts and questions! [email protected] www.instagram.com/TrainerKindal

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.  Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?  I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal

In this episode I answer the following FWW fit fam questions: 

In today's episode, I'm answering awesome listeners' questions:  1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "The ONE"?  3. The most underrated piece of fitness equipment?  4. How to prepare working out in high humid, hot conditions like the south?  And more! Listen in and feel free to add to the chat by emailing [email protected] of DM www.instagram.com/trainerkindal

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. And when's your birthday?  www.fitwomensweekly.com [email protected] www.Instagram.com/TrainerKindal

Let's talk about a controversial topic:  Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4.  Get info on Plan Smart Eat Real Program: https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching www.instagram.com/TrainerKindal [email protected] 

These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.  We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast. Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me. [email protected] www.instagram.com/trainerkindal  

This was a great question I received as a podcast request (always feel free to suggest topics):  Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS? And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons. Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com

This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body. She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes. Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate! Also visit www.emilyskyefit.com for info on her programs. Thank you Emily for this deep, and meaningful chat. Let's connect:  Instagram.com/TrainerKindal www.fitwomensweekly.com

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?  We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! [email protected] Fitwomensweekly.com If you love the podcast, please share with your friends.