Fit Womens Weekly Podcast

In today's episode:  The workout of the week that will prepare you for Murph.  Short on time? Should you decrease reps or sets to fit your workout in?  Can you get stronger with hiit workouts?  Underrated fitness tips to start implementing asap.  And more! Go listen in and hopefully learn a few things to help with your fitness journey.  Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha.  She has a great story to tell!  To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash! 15% off with code "KINDAL15" www.drinkadash.com Let's connect: [email protected] www.instagram.com/trainerkindal

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight?  2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! Have a question? Let's connect: www.Fitwomensweekly.com www.instagram.com/TrainerKindal

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?  That's the money question in today's episode along with:  After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs?  How to get your legs to look and feel stronger?  5 best leg moves you're probably NOT doing. The workout of the week! Love to hear thoughts and questions! [email protected] www.instagram.com/TrainerKindal

It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months.  Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records?  I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal

In this episode I answer the following FWW fit fam questions: 

In today's episode, I'm answering awesome listeners' questions:  1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "The ONE"?  3. The most underrated piece of fitness equipment?  4. How to prepare working out in high humid, hot conditions like the south?  And more! Listen in and feel free to add to the chat by emailing [email protected] of DM www.instagram.com/trainerkindal

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. And when's your birthday?  www.fitwomensweekly.com [email protected] www.Instagram.com/TrainerKindal

Let's talk about a controversial topic:  Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4.  Get info on Plan Smart Eat Real Program: https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching www.instagram.com/TrainerKindal [email protected] 

These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.  We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast. Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me. [email protected] www.instagram.com/trainerkindal  

This was a great question I received as a podcast request (always feel free to suggest topics):  Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS? And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons. Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com

This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body. She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes. Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate! Also visit www.emilyskyefit.com for info on her programs. Thank you Emily for this deep, and meaningful chat. Let's connect:  Instagram.com/TrainerKindal www.fitwomensweekly.com

What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?  We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode. We'll also chat binging and how it can affect or not affect your goals. Plus more! [email protected] Fitwomensweekly.com If you love the podcast, please share with your friends.

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: [email protected] Www.instagram.com/TrainerKindal

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.  Plus more!  Let's chat: [email protected] www.Instagram.com/Trainerkindal  

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession. That was me. Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?  And more. Let's connect: Fitwomensweekly.com Instagram.com/trainerkindal

Today's episode is a Q/A format with some great questions:  What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts?  Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells. Plus, macro counting talk. Let's connect:  [email protected] Instagram.com/TrainerKindal Like the show? Please share with friends and family!

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.  How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance?  Workout of the week and more!  Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live

Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.  You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen.  Connect with Celeste at: CelesteHarrington.com Instagram.com/celeste__harrington fitwomensweekly.com Instagram.com/trainerkindal

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat: [email protected] Instagram.com/TrainerKindal Fitwomensweekly.com