Fit Womens Weekly Podcast

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.  What's next? How to make sure you don't lose what you've worked to gain.  Other questions in today's show: - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout? Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal