Fit Womens Weekly Podcast

Thank you to those that submitted questions~  In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?  Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected] www.instagram.com/trainerkindal