Fit Womens Weekly Podcast

More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods. Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update. Let's connect: [email protected] Www.instagram.com/TrainerKindal

Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode. For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.  Plus more!  Let's chat: [email protected] www.Instagram.com/Trainerkindal  

Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession. That was me. Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?  And more. Let's connect: Fitwomensweekly.com Instagram.com/trainerkindal

Today's episode is a Q/A format with some great questions:  What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts?  Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells. Plus, macro counting talk. Let's connect:  [email protected] Instagram.com/TrainerKindal Like the show? Please share with friends and family!

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.  How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance?  Workout of the week and more!  Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live

Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals.  You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen.  Connect with Celeste at: CelesteHarrington.com Instagram.com/celeste__harrington fitwomensweekly.com Instagram.com/trainerkindal

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat: [email protected] Instagram.com/TrainerKindal Fitwomensweekly.com

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard! What do detoxes do, are they good for you and which should you consider. I'm going real honest here! Plus... the definition of fit. Are you fit? This episode will let you know. Fitwomensweekly.com Instagram.com/TrainerKindal

The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mean? - 7 Tips to be more consistent with fitness as we move into a new year. - Setting goals and a word for the year. - And more! Join me on my 8 week coaching program:  https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal

Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly?  Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone?  And finally get the details on the challenge at fitwomensweekly.com. [email protected] Instagram.com/TrainerKindal

Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it? I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success. Plus... - 6 Tips for a healthier holiday season - How to improve your pushups Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal [email protected]

How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome. For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/trainerkindal

How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show. Best tips for shin splits Killer burpee workout Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

Today is big with nuggets! Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge! A killer total body metcon challenge (see below) Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts. Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start [email protected]  

This episode has several nuggets... How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation to workout when it's cold 2021 Comeback Challenge  5K race recap during a pandemic For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal

I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences. I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier. [email protected] Instagram.com/TrainerKindal

We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it. Oh, and I made bread! FINALLY. This is huge. Tips on sourdough. And finally... is something actually better than nothing? Let's talk this one out! Instagram.com/TrainerKindal Fitwomensweekly.com

In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home.  Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :)  We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event. Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal

I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training. Plus, my skincare routine that's been keeping my face cystic acne free for almost a year. Instagram.com/trainerkindal Fitwomensweekly.com

These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you may know, some may be new to you and refreshing to hear. I hope all 12 help. If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal. Would love make healthy eating easy.