Fit Womens Weekly Podcast

Today's episode is a Q/A format with some great questions:  What does it take to be certified by RKC for kettlebells? When is the best time to eat carbs? Carbs and workouts?  Do I suffer from body image? How to cope. How to increase the weight you use with kettlebells or dumbbells. Plus, macro counting talk. Let's connect:  [email protected] Instagram.com/TrainerKindal Like the show? Please share with friends and family!