Fit Womens Weekly Podcast

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.  How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance?  Workout of the week and more!  Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live