Fit Womens Weekly Podcast

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.  How I trained for my first half and my goals for my upcoming half marathon. How many days do you need for running? How to eat for race day and during runs? Shoes! Which ones are the best?  And more! Get these details and more today. [email protected] www.instagram.com/trainerkindal