Fit Womens Weekly Podcast

Today's show covers a wide variety of awesome topics:  The workout of the day is an awesome 90s EMOM, also shared on Instagram.  Dare to be motivational but not inspirational. Exercises and tips for Carpal Tunnel. Is it okay to be self conscious when you workout due to skin, jiggle, etc?  And meal prep tips!  Thanks for listening! Share with your friends to help spread the FWW love! [email protected] www.fitwomensweekly.com www.instagram.com/TrainerKindal