Fit Womens Weekly Podcast

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more.  - Is it okay to mark sexy time as exercise sometimes?  - And more! Listen in for all the fitness talk. [email protected] www.Fitwomensweekly.com www.Instagram.com/Trainerkindal