Fit Womens Weekly Podcast

You asked and I love answering! This week's questions were fire.  Let's cover:  Is whey protein safe for women? What are the pros and cons? Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things! Typical breakfast and why my answer really doesn't matter.  Plus more!  Have a question? Let's chat. [email protected] www.instagram.com/TrainerKindal