Fit Womens Weekly Podcast

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)?  Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real.  Have a question or interested in PSER? Email [email protected] www.instagram.com/TrainerKindal