End Of Three Fitness Betterhumanology

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 211:31:39
  • Mais informações

Informações:

Sinopse

End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.

Episódios

  • 129: Simple Ways to Win Tomorrow

    08/08/2024 Duração: 09min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of "Today is My Everything" and its impact on productivity. [00:01:30] The importance of planning and how it shapes effective daily routines. [00:02:30] Detailed steps on preparing for a productive day. [00:03:30] The role of small tasks in achieving larger goals. [00:04:30] How viewing each day as an investment can change our approach to time management. [00:05:30] Balancing productivity with meaningful personal time.

  • 128: How to Be a Good Parent AND Entrepreneur

    06/08/2024 Duração: 09min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to balancing parenting and entrepreneurship. [00:01:30] Discussing the constant pull of entrepreneurship on personal time. [00:02:30] Lessons learned from military leadership on truly being family-focused. [00:03:30] Tips for integrating family time into a busy entrepreneurial schedule. [00:04:30] The importance of reflecting your priorities in your daily schedule. [00:05:30] Closing thoughts on ensuring your actions align with your stated priorities.

  • 127: Learning How to Succeed Through People

    01/08/2024 Duração: 10min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the importance of leadership in scaling a business. [00:01:30] Discussion on aligning team goals with business objectives. [00:02:30] Tips on effective communication and fostering autonomy within teams. [00:03:30] Insights into supporting your team without micromanaging. [00:04:30] Strategies for building a supportive and accountable team culture.

  • 126: Do The Hard Things: Good Kids, Good Dogs, Good Businesses...

    30/07/2024 Duração: 08min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the importance of doing hard things in various aspects of life. [00:01:30] Personal anecdote about training a new, energetic dog. [00:02:30] The link between effort and outcome in personal and professional contexts. [00:03:30] Strategies for embracing and prioritizing hard things. [00:04:30] Practical tips for integrating hard tasks into daily routines. [00:05:30] Closing thoughts on the long-term benefits of embracing hard challenges.

  • 125: Benjamin Franklin's Blueprint for a Lasting Legacy

    25/07/2024 Duração: 08min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of legacy beyond traditional definitions. [00:01:30] Personal reflection on what legacy means on a familial and community level. [00:02:30] Discussion of Benjamin Franklin's influence on my understanding of legacy. [00:03:30] Practical steps for integrating legacy into daily life. [00:04:30] The importance of aligning actions with personal values in legacy building. [00:05:30] Encouragement to consider long-term impacts and the big picture. [00:06:30] Final thoughts on living a life that matters and the call to "Do both."

  • 124: What are the chances of you doubling your business?

    23/07/2024 Duração: 07min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of probability and its relation to business growth. [00:01:30] Story of a coin flipping game illustrating random probability vs. controlled outcomes. [00:02:30] Discussion on the illusion of probability in business and how experience alters outcomes. [00:03:30] Strategies for scaling your business by focusing on key growth areas. [00:04:30] How to apply lessons learned to consistently beat the odds. [00:05:30] Closing thoughts on shifting from a game of chance to strategic mastery in business.

  • 123: My Dream Car!

    18/07/2024 Duração: 05min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the concept of process vs. outcome and the story of the Volkswagen Cabriolet. [00:01:30] Explanation of the military tradition of the "captain's car" and my unconventional choice. [00:02:30] Discussing the financial and personal motivations behind choosing a less glamorous vehicle. [00:03:30] Insights into the daily realities and sacrifices of embracing the process. [00:04:30] Conclusion on the importance of process over outcome in achieving long-term goals.

  • 122: No Bad Decisions

    16/07/2024 Duração: 08min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the "No Bad Decisions" mindset. [00:01:30] How the mantra helps maintain focus in various aspects of life. [00:02:30] Examples of applying the mindset in daily routines and decisions. [00:03:30] Discussing the challenges of implementing new habits and making sustainable changes. [00:04:30] The benefits of building better habits through consistent good decisions. [00:05:30] Practical tips for integrating the "No Bad Decisions" mindset into your life.

  • 121: Real Estate Investing as a Non-Real Estate Entrepreneur

    11/07/2024 Duração: 10min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to real estate investing for non-real estate focused entrepreneurs. [00:01:30] Overview of my real estate investment strategy and mentorship experiences. [00:02:30] Advice on financial readiness for real estate investing. [00:03:30] Details on investment strategies and the importance of significant equity. [00:04:30] Comparison of ROI in business vs. real estate. [00:05:30] Discussion on the realities of real estate cash flow and long-term strategy. [00:06:30] Closing thoughts on when real estate investing makes sense for entrepreneurs.

  • 120: Personal Brand Update...Finally getting going!

    09/07/2024 Duração: 11min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to personal brand growth strategies. [00:01:30] Reflections on previous branding thoughts and current perspective. [00:02:30] Strategic hiring: videographer and video editor. [00:03:30] The importance of quality and accountability in content creation. [00:04:30] Initiatives for boosting online engagement and newsletter subscriptions. [00:05:30] The overarching goal for Q3 and the role of advertising in brand growth. [00:06:30] Future updates and potential changes in social media strategies. [00:07:30] Final thoughts on strategic brand growth and long-term goals.

  • 119: Fear

    04/07/2024 Duração: 07min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the topic of fear and its universal impact. [00:01:30] Personal reflections on how fear appears in daily life and decision-making. [00:02:30] Strategies for recognizing and analyzing fear. [00:03:30] Practical tips for using fear as a motivator and overcoming it. [00:04:30] Discussion on using fear to enhance decision-making and risk assessment. [00:05:30] Encouragement to embrace fear for personal and professional growth.

  • 118: How to Become More Memorable (and sell more things)

    02/07/2024 Duração: 14min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the power of storytelling in personal and business contexts. [00:01:30] A personal anecdote illustrating the memorable impact of storytelling. [00:02:30] Daily reflections on the importance of storytelling in effective communication. [00:03:30] Step-by-step guide to constructing a story that resonates and retains. [00:05:00] Applying the storytelling framework to a personal narrative about starting a blog. [00:06:30] The transformation achieved through storytelling and its effects on personal growth and business success. [00:08:00] Conclusion: Encouraging listeners to harness the power of storytelling to become more engaging and effective communicators.

  • 117: How to Protect Your Greatest Asset

    27/06/2024 Duração: 15min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that incorporate brain exercise for optimal mental health. [00:03:30] How structured workdays enhance mental engagement and productivity. [00:05:00] Simple brain exercises that can be integrated into everyday life. [00:06:30] The broader implications of technological advancements on brain health. [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.

  • 116: A Day in the Life of an Online Entrepreneur

    25/06/2024 Duração: 10min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to a day in the life of a digital entrepreneur. [00:01:30] Overview of the morning routine and its importance. [00:02:30] Transition from family time to personal workout and work start. [00:03:30] Explanation of weekly work structure for optimal productivity. [00:05:00] Details on afternoon routines and balancing work with family activities. [00:06:30] Evening routine and strategies for unwinding after a busy day. [00:08:00] Final thoughts on maintaining work-life balance as an entrepreneur.

  • 115: Tactics or Accountability?

    20/06/2024 Duração: 07min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the importance of accountability in entrepreneurship. [00:01:30] Analysis of the early need for tactics in business growth. [00:02:30] Transitioning from tactic accumulation to prioritizing accountability. [00:03:30] Personal reflection on the impact of lacking accountability. [00:05:00] Discussion of scientific studies supporting the effectiveness of accountability. [00:06:30] Strategies for implementing accountability in your entrepreneurial journey. [00:08:00] Conclusion: Upholding accountability as a core component of entrepreneurial success.

  • 114: The Perpetuation of "Good Ideas" is a Bad Idea

    18/06/2024 Duração: 10min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the episode and the concept of groupthink. [00:01:30] Explaining groupthink and its impact on decision-making. [00:02:30] Historical context of media evolution and its parallels in podcasting. [00:03:30] How the podcast industry reflects groupthink dynamics. [00:05:00] Strategies to combat groupthink in organizations. [00:06:30] The role of a devil’s advocate in challenging group consensus. [00:07:30] The importance of diversity in information and perspectives. [00:08:30] How to foster a culture that encourages critical evaluation and dissent. [00:09:30] Closing thoughts on the necessity of resisting groupthink for business growth.

  • 113: A Chemical Romance and Dance with Depression

    13/06/2024 Duração: 09min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] How established habits helped maintain normalcy during challenging times. [00:05:00] The importance of building strong, resilient habits. [00:06:30] Reflecting on small vices and their potential to derail significant goals. [00:08:00] The power of habits in overcoming personal challenges. [00:09:00] Closing thoughts and the vital role of professional help when needed.

  • 112: How to Create an Effective Email Marketing Calendar

    11/06/2024 Duração: 11min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the importance of an email marketing calendar. [00:01:30] My personal journey with email marketing and the initial challenges. [00:02:30] How the email marketing calendar transformed my business. [00:03:30] Detailed explanation of setting up an email marketing calendar. [00:05:00] Breakdown of the GLF email sequence and its effectiveness. [00:06:30] Tips for crafting impactful Gain, Logic, and Fear emails. [00:08:00] The importance of consistency in email marketing. [00:09:30] Recap and the power of strategic email planning.

  • 111: Strings Too Short To Be Saved

    06/06/2024 Duração: 12min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the podcast and the concept of "strings too short to be saved." [00:01:30] Exploration of personal experiences with social media and its impact on perception. [00:02:30] Discussion on influencers and the psychological shift in social media interaction. [00:04:00] Insights on old business beliefs and their impact on growth. [00:06:30] Methodology for reevaluating and letting go of limiting ideas. [00:07:30] Conclusion and encouragement for listeners to apply these insights.  

  • 110: How Much Discipline is Required?

    04/06/2024 Duração: 11min

    Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the topic of discipline [00:01:30] Exploring the necessity of discipline in various aspects of life [00:02:30] My personal struggles and lessons learned from a lack of discipline [00:03:30] The importance of consistency over intensity in maintaining discipline [00:04:30] How to practically build and apply discipline in daily life [00:05:30] Tips for setting realistic, achievable goals to foster discipline [00:06:30] Why reviewing and reflecting on your actions is crucial for growth [00:07:30] The benefits of starting with simple tasks to build discipline [00:08:30] Encouragement to expand your thresholds and challenge yourself

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