End Of Three Fitness Betterhumanology

Episode Description Sign up for the newsletter here: https://jerred.com  Time-Stamped Show Notes [00:00:30] Introduction to the importance of doing hard things in various aspects of life. [00:01:30] Personal anecdote about training a new, energetic dog. [00:02:30] The link between effort and outcome in personal and professional contexts. [00:03:30] Strategies for embracing and prioritizing hard things. [00:04:30] Practical tips for integrating hard tasks into daily routines. [00:05:30] Closing thoughts on the long-term benefits of embracing hard challenges.